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Symptoms of an underactive thyroid (hypothyroidism) There are many symptoms of an underactive thyroid (hypothyroidism). Below are some of them. Tiredness, Muscle aches, and weakness: Some people even after taking a healthy diet and exercise feel tired without realizing that they may be having an underactive thyroid. Weight gain Are you eating sensibly and exercising and … Read more
Why am I gaining weight? If you overeat and don’t do any exercise and gain weight you can understand the reason but what if you are eating sensibly and have the same routine as in the past but still gaining weight, perhaps it’s time now to introspect! 7 Habits of skinny women – Book for … Read more
How to boost your metabolism The higher the metabolic rate, the more calories you will burn and easier it will be to lose weight and keep it off. So boosting metabolism is the best way to lose weight. Some people are born lucky and inherit a speedy metabolism. In general, men tend to burn more … Read more
Causes of lower back pain and remedies: Most of us suffer through some sort of back pain at some point in time in our lives and often with lower back pain around L4 or L5. Back pain could be because of any reason out of many such as because of the strained muscle or strained … Read more
If you sleepy after lunch you are not alone because a large number of people feel like that. There are many reasons to feel sleepy or drowsy but the main reason is due to the digestive process. The Human body needs the energy to function, which we get from food which is broken down through the … Read more
Depression is a state of mind in which anyone can find himself or herself lost and it is not specific to any age group or gender. For example you might have heard many times people who seem to have everything which most people desired on this planet such as money, power, fame etc and still … Read more
Healthy eye care tips Many common eye diseases such as glaucoma or age-related macular degeneration often have no warning signs, so it is important to have regular eye checkup and to detect eye diseases in their early stages. Following simple tips will help you to keep your eyes healthy. (1)Whether you stay at home or … Read more
Teeth whitening tips home remedy Yellow teeth often leave a bad impression about the hygiene of the person and people often try all sorts of methods to whiten their teeth some even dangerous and expensive. Reasons for bad breath Thankfully there are a number of free and natural ways available by which one can whiten … Read more
How to keep mosquitoes away Mosquitoes are real big problem in countries such as India, specially in summer as they spread several diseases such as Dengue, Malaria & dangerous new Chikungunya. Tens of thousands of people died in India from Chikungunya Dengue fever in 2016 although those news went unreported for some reasons. Chikungunya don’t have … Read more
It is said that generally it takes around 8 to 24 hours for alcohol symptoms to disappear. Following natural remedies can help to get rid of a hangover fast. Stay Hydrated: Drink plenty of water to stay hydrated while you’re drinking alcohol. Dehydration is the main reason for hangovers. Drink a lot of water to avoid … Read more