How to get rid of a hangover fast, natural remedies

Hanover Model barbara Tomasik
Hangover Model Barbara Tomasik

It is said that generally it takes around 8 to 24 hours for alcohol symptoms to disappear. Following natural remedies can help to get rid of a hangover fast.

Stay Hydrated: Drink plenty of water to stay hydrated while you’re drinking alcohol. Dehydration is the main reason for hangovers. Drink a lot of water to avoid a hangover and flush the impurities from your system.

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Lemon water: Drink warm lemon water along with honey as it can help you to counteract the effects of hangover.

Peppermint leaves: Chewing peppermint leaves can help relax intestines and reduces the effects of alcohol.

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Tomato Juice: Tomato juice is rich in fructose and Fructose is a type of sugar that helps your metabolism process alcohol faster, hence controlling hangover symptoms fast.

Banana: Eating banana along with your breakfast will also helps you to reduce alcohol symptoms.

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Ginger: For centuries, people have taken ginger to reduce nausea and vomiting. You may take ginger tea to reduce your alcohol symptoms.

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subodhgupta

Subodh Gupta - Yoga Instructor based in London. Author of several books on Yoga. Conducted more than 500 wellness workshops in Delhi and London. Natural Health & Buddha Teachings in English https://www.subodhgupta.com