Yoga Articles

5 Minutes Visualization for Anxiety & Good sleep

Do you often feel anxious or find difficulty in sleeping? Or often do you wake up tired in the morning?

Following video on TV debate reflects if it is permissible to do yoga in Islam. TV Debate at Times now

Benefits of Yoga Yoga has numerous benefits at various level (Physical, emotional and mental) however, the benefits of yoga depends

The yoga pose Fish also known as Matsyasana does not look exactly like a fish however it is said that,

Yoga Pose Locust- Shalabhasana benefits and precautions When this backward bend hatha yoga pose is demonstrated it resembles a locust

Yoga Pose Cobra (Bhujangasana) -Benefits and Precautions It is said that “The yoga pose Cobra destroys all diseases and increases

Dhanurasana yoga pose Bow is a very invigorating and exhilarating pose raising both halves of the body at once. This

Daily Hatha Yoga practice is beneficial in case of osteoporosis as per the new research study. Another news consolidating the benefits

Yoga Pose single leg lift (Uttanpadasana) Breathing: Inhale – while raising leg up gently. Exhale – while lowering leg down

Hatha Yoga Pose Cat Stretch Marjariasana Benefits and Cautions While inhaling slowly and deeply, lift your head up and bring