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Yoga Articles

Yoga articles by celebrity yoga instructor Subodh Gupta based in London.

Health Tips Yoga Articles 

5 Minutes Visualization for Anxiety & Good sleep

subodhgupta

Do you often feel anxious or find difficulty in sleeping? Or often do you wake up tired in the morning?

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Yoga Articles 

Arnab Goswami TV debate Yoga and Islam

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Following video on TV debate reflects if it is permissible to do yoga in Islam. TV Debate at Times now

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Yoga Articles 

Benefits of yoga for athletes

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Benefits of Yoga Yoga has numerous benefits at various level (Physical, emotional and mental) however, the benefits of yoga depends

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Yoga Articles 

Yoga Pose Fish (Matsyasana) benefits and precautions

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The yoga pose Fish also known as Matsyasana does not look exactly like a fish however it is said that,

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Yoga Articles 

Yoga Pose Locust- Salabhasana benefits and precautions

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Yoga Pose Locust- Shalabhasana benefits and precautions When this backward bend hatha yoga pose is demonstrated it resembles a locust

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Yoga Articles 

Yoga pose Cobra Bhujangasana benefits and precautions

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Yoga Pose Cobra (Bhujangasana) -Benefits and Precautions It is said that “The yoga pose Cobra destroys all diseases and increases

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Yoga Articles 

Dhanurasana bow pose benefits and precautions

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Dhanurasana yoga pose Bow is a very invigorating and exhilarating pose raising both halves of the body at once. This

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Yoga Articles 

Daily Hatha Yoga beneficial in case of Osteoporosis

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Daily Hatha Yoga practice is beneficial in case of osteoporosis as per the new research study. Another news consolidating the benefits

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Yoga Day London
Yoga Articles 

Yoga Pose single leg lift (Uttanpadasana) step by step

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Yoga Pose single leg lift (Uttanpadasana)  Breathing: Inhale – while raising leg up gently. Exhale – while lowering leg down

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Yoga Articles 

Yoga Pose Cat Stretch Marjariasana Benefits and Cautions

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Hatha Yoga Pose Cat Stretch Marjariasana Benefits and Cautions While inhaling slowly and deeply, lift your head up and bring

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