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Yoga articles by celebrity yoga instructor Subodh Gupta based in London.
Do you often feel anxious or find difficulty in sleeping? Or often do you wake up tired in the morning? Look no further as following 5 minutes Guided Visualisation technique can help in good sleep and reducing anxiety. Regulat practice helps in making you feel energetic. For instant benefits try daily 2 times guided Visualisation … Read more
Following video on TV debate reflects if it is permissible to do yoga in Islam. TV Debate at Times now TV was moderated by Arnab Goswami and explores what you teachers think and what are the views of traditional maulana in India.
Benefits of Yoga Yoga has numerous benefits at various level (Physical, emotional and mental) however, the benefits of yoga depends on how regularly you are practicing it and also how you are practicing (ex. are you practicing only hatha yoga or also combining it with other steps of Ashtanga yoga system). The benefits of yoga … Read more
The yoga pose Fish also known as Matsyasana does not look exactly like a fish however it is said that, if it is performed in water it enables a person to float like a fish, hence the name. In this posture, the chest is fully expanded and stretched, and the breathing becomes fuller. Ideally, this yoga … Read more
Yoga Pose Locust- Shalabhasana benefits and precautions When this backward bend hatha yoga pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. It is ideal to practice Locust pose in a sequence. Generally, first the Cobra pose or Bhujangasana is practiced, then the Locust pose and then … Read more
Yoga Pose Cobra (Bhujangasana) -Benefits and Precautions It is said that “The yoga pose Cobra destroys all diseases and increases body heat”. In a Sanskrit language, Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana or the Cobra pose, the body is facing downward while the upper body is … Read more
Dhanurasana yoga pose Bow is a very invigorating and exhilarating pose raising both halves of the body at once. This yoga pose combines the movement of both Cobra pose (Bhujangasana) and the Locust pose (Salabhasana). In this yoga posture, the hands are used like a bow-string to pull the head, trunk and legs up, while the … Read more
Daily Hatha Yoga practice is beneficial in case of osteoporosis as per the new research study. Another news consolidating the benefits of hatha yoga has been published in the journal Geriatric Rehabilitation. According to the new research doing yoga every day helps in case of osteoporosis. The study took over a 10-year time period on 741 people. Researchers … Read more
Yoga Pose single leg lift (Uttanpadasana) Breathing: Inhale – while raising leg up gently. Exhale – while lowering leg down gently. 1) Single Leg-lift Step by step method: 1. Lie on your back on the floor with your palms flat on the floor and arms alongside the thighs. 2. Keep your legs together, the knees … Read more
Hatha Yoga Pose Cat Stretch Marjariasana Benefits and Cautions While inhaling slowly and deeply, lift your head up and bring your spine down within your comfort level as shown in the picture below. As you slowly exhale bring you head down and round your spine toward the ceiling and … Read more