Arnab Goswami TV debate Yoga and Islam

Following video on TV debate reflects if it is permissible to do yoga in Islam. TV Debate at Times now TV was moderated by Arnab Goswami and explores what you teachers think and what are the views of traditional maulana in India.    

Benefits of yoga for athletes

Benefits of Yoga Yoga has numerous benefits at various level (Physical, emotional and mental) however, the benefits of yoga depends on how regularly you are practicing it and also how you are practicing (ex. are you practicing only hatha yoga or also combining it with other steps of Ashtanga yoga system). The benefits of yoga … Read more

Yoga Pose Locust- Salabhasana benefits and precautions

Yoga Pose Locust- Shalabhasana benefits and precautions When this backward bend hatha yoga pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. It is ideal to practice Locust pose in a sequence. Generally, first the Cobra pose or Bhujangasana is practiced, then the Locust pose and then … Read more

Yoga pose Cobra Bhujangasana benefits and precautions

Yoga Pose Cobra (Bhujangasana) -Benefits and Precautions It is said that “The yoga pose Cobra destroys all diseases and increases body heat”. In a Sanskrit language, Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana or the Cobra pose, the body is facing downward while the upper body is … Read more

Dhanurasana bow pose benefits and precautions

Dhanurasana yoga pose Bow is a very invigorating and exhilarating pose raising both halves of the body at once. This yoga pose combines the movement of both Cobra pose (Bhujangasana) and the Locust pose (Salabhasana). In this yoga posture, the hands are used like a bow-string to pull the head, trunk and legs up, while the … Read more

Daily Hatha Yoga beneficial in case of Osteoporosis

Daily Hatha Yoga practice is beneficial in case of osteoporosis as per the new research study. Another news consolidating the benefits of hatha yoga has been published in the journal Geriatric Rehabilitation. According to the new research doing yoga every day helps in case of osteoporosis. The study took over a 10-year time period on 741 people. Researchers … Read more