5 Minutes Visualization for Anxiety & Good sleep
Do you often feel anxious or find difficulty in sleeping? Or often do you wake up tired in the morning?
Read moreYoga Articles
Yoga articles by celebrity yoga instructor Subodh Gupta based in London.
Arnab Goswami TV debate Yoga and Islam
Following video on TV debate reflects if it is permissible to do yoga in Islam. TV Debate at Times now
Read moreBenefits of yoga for athletes
Benefits of Yoga Yoga has numerous benefits at various level (Physical, emotional and mental) however, the benefits of yoga depends
Read moreYoga Pose Fish (Matsyasana) benefits and precautions
The yoga pose Fish also known as Matsyasana does not look exactly like a fish however it is said that,
Read moreYoga Pose Locust- Salabhasana benefits and precautions
Yoga Pose Locust- Shalabhasana benefits and precautions When this backward bend hatha yoga pose is demonstrated it resembles a locust
Read moreYoga pose Cobra Bhujangasana benefits and precautions
Yoga Pose Cobra (Bhujangasana) -Benefits and Precautions It is said that “The yoga pose Cobra destroys all diseases and increases
Read moreDhanurasana bow pose benefits and precautions
Dhanurasana yoga pose Bow is a very invigorating and exhilarating pose raising both halves of the body at once. This
Read moreDaily Hatha Yoga beneficial in case of Osteoporosis
Daily Hatha Yoga practice is beneficial in case of osteoporosis as per the new research study. Another news consolidating the benefits
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Yoga Pose single leg lift (Uttanpadasana) step by step
Yoga Pose single leg lift (Uttanpadasana) Breathing: Inhale – while raising leg up gently. Exhale – while lowering leg down
Read moreYoga Pose Cat Stretch Marjariasana Benefits and Cautions
Hatha Yoga Pose Cat Stretch Marjariasana Benefits and Cautions While inhaling slowly and deeply, lift your head up and bring
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