Why am I gaining weight?

Why am I gaining weight? If you overeat and don’t do any exercise and gain weight you can understand the reason but what if you are eating sensibly and have the same routine as in the past but still gaining weight, perhaps it’s time now to introspect! 7 Habits of skinny women – Book for … Read more

Weight loss surgery can increase fracture risk

Unfortunately, many people can’t see the ill effect of surgery because of the mass publicity of misleading benefits advertised by the obesity surgeons and associated industry. Weight loss surgery already has numerous associated risk and now a new risk has come into light.  According to a recent study from Taiwan, some type of weight loss … Read more

Water Fasting Step by Step and its benefits

Introduction to Water Fasting “The best of all medicines are rest and fasting” – Benjamin Franklin (Therapeutic) Water Fasting- is defined as the complete abstinence from all substances except pure water in an environment of complete rest. When properly conducted, therapeutic fasting is one of the most potent tools available for helping the body in … Read more

Obesity Killing the UK

OBESITY KILLING THE UK Obesity is one of the biggest health challenges we face nowadays. Almost 1 in 4 adults in England are currently obese and the experts predict that if we do not do anything about it three-quarters of the population could suffer the ill effects of excess weight within the next 10 to … Read more

Oprah Winfrey and Weight Loss

Book: 7 Habits of skinny women – PLEASE NOTE Payment at safe PAYPAL website (eBay’s company). After PAYMENT, click RETURN TO Merchant (if not directed automatically) where you can download the ebook. 7 Habits of Skinny Woman E Book £3.99 GBP Name, Telephone and Email Oprah Winfrey is one of the most famous and successful … Read more