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3 Points on how your #life can be better up to 100 times from the first day In addition to the above, there are many different ways that one can work to improve their lives, and the specific steps that will be most effective will depend on the individual’s goals and circumstances. Here … Read more
Often this question comes to mind that how often one should drink water in a day. Or how mu h one should drink to hydrate throuout the day. This is very important question because Our health is destroyed by wrong water drinking habits. Above video explain in details about correct water drinking habits.
Do you often feel anxious or find difficulty in sleeping? Or often do you wake up tired in the morning? Look no further as following 5 minutes Guided Visualisation technique can help in good sleep and reducing anxiety. Regulat practice helps in making you feel energetic. For instant benefits try daily 2 times guided Visualisation … Read more
We drink water so naturally, that just thinking that our health can get destroyed by wrong water drinking habits might feel weird but quite true. There was some research by CDC which says 36 percent of Americans drink one to three cups, and 7 percent who drink none. Now think about the fact that our … Read more
As of now, there is no remedy for COVID19 except one-week isolation & during isolation many patients who don’t recover goes for ventilators, and unfortunately, most on ventilators passed away as fatality rate after reaching the ventilators stage is very high. So the point is while following WHO/Government advice of 1-week isolation, maintaining social distance … Read more
Ideally the best method to treat cough is to identify what exactly is the root cause of your cough and then take action accordingly. For example your cough may be because of food allergies or may be because of some infection in the respiratory track or may be because of acid reflux or may be … Read more
According to a new study by University of Texas MD Anderson Cancer, higher sugar intake which already linked to risks of diabetes and obesity can also cause breast and lung cancer. Researches found that sugary diet is more likely to lead to breast cancer development because of the inflammation of the mammary gland as the cause. … Read more
Next time when you are in the fruits market or supermarket and you see the glittering/shining apples than stop for a moment because the glittering apples may not be naturally shining instead shining because of the the layers of wax coating on it and eating those waxed apples could do more harm than benefits. Apples … Read more
Black pepper or commonly known as kali mirch in Indian kitchen is mostly used to give flavor in food but many people are unaware of its amazing health benefits. Black pepper is a good source of magnesium, vitamin K, iron, and fiber. It also contains the essential oil piperine, which helps ease aching muscles and … Read more
As per (USDA) nutrient database, one cup of cooked turnip cubes, weighing about 156 grams (g), contains: Water 146 gms 34 calories 1.11 g of protein 0.12 g of fat 7.89 g of carbohydrate 3.1 g of fiber 51 milligrams (mg) of calcium 0.28 mg of iron 14 mg of magnesium 41 mg of phosphorus … Read more