Health TipsMeditation

Your life can be better up to100 times from first day

3 Points on how your #life can be better up to 100 times from the first day



In addition to the above, there are many different ways that one can work to improve their lives, and the specific steps that will be most effective will depend on the individual’s goals and circumstances. Here are a few general strategies that may be helpful in making life better:

Set clear goals: Identify what you want to achieve in life and create a plan to work towards those goals. This will help you stay focused and motivated.

Practice gratitude: Taking time each day to reflect on the things you are thankful for can help improve your overall well-being and happiness.

Exercise and eat well: Taking care of your physical health is important for overall well-being. Engaging in regular physical activity and eating a healthy diet can improve your mood, energy levels, and overall health.

Build positive relationships: Surrounding yourself with supportive and positive people can help improve your overall quality of life.

Practice mindfulness: Focusing on the present moment and being aware of your thoughts and feelings can help you live a more fulfilling and meaningful life.

Take care of your mental health: It’s important to prioritize your mental health and seek help if you are struggling with stress, anxiety, or other mental health concerns.

Take time for yourself: Make sure to set aside time for relaxation and self-care to help you feel balanced and refreshed.


Subodh Gupta - Yoga Instructor based in London. Author of several books on Yoga. Conducted more than 500 wellness workshops in Delhi and London. Natural Health & Buddha Teachings in English