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Cloves are mostly used in India to add flavor in tea or in curries as they are delicious but even in India very few people knows its potential health benefits. Cloves contain fiber, vitamins and minerals, for example; One teaspoon (2 grams) of ground cloves contains: Calories: 21 Carbs: 1 gram Fiber: 1 gram Manganese: … Read more
Beetroot is a sweet root vegetable with red color easily available in countries such as India. I will count this vegetable in my superfood list because of the tremendous health benefits it offers. Other superfoods in my list include Papaya, Bhindi or Okra or Lady’s finger, Triphala, Spinach, etc. Beetroot juice can help lower blood … Read more
Tomato is considered both, a fruit and a vegetable but counted under vegetable category in countries such as India. Tomatoes act as tonic to boost the health, in addition to add the flavor i.e. it is used frequently in pasta, pizzas, ketchup, etc. As per USDA National Nutrient Database, tomatoes contains vitamin A, vitamin C, … Read more
Cucumber contains vitamin K, vitamins B, vitamin C, copper, potassium and manganese, and are excellent to prevent nutrient deficiencies.In addition cucumbers contain polyphenols and other compounds that may help reducing risk of chronic diseases and are beneficial for face, skin, brain, digestion, preventing cancer risk, aiding in weight loss, etc. Health benefits of spinach Cucumber … Read more
Vegetable known as Bhindi in Hindi or also known as Okra/Lady’s finger has high fiber content and is a part of many nutritional diets. Its high fiber content helps by facilitating proper bowel movement. Bhindi or Okra/Lady’s finger is good source Of antioxidants (which helps prevent cancer, heart diseases, and premature aging).Bhindi or lady finger or … Read more
I called Moringa as a superfood because of the tremendous health benefits, very high nutrition content but surprisingly very few people knew about it both in India and the UK although this tree in native to north India where it is known as Sehjan or Sejhan ki faliyan or drumstick tree. Infact nobody in my … Read more
Oregano oil benefits for infections, cold and possible side effect. Oregano oil is often used as an herbal supplement because of its antiviral, anti-inflammatory, and antioxidant properties. It contains healing compounds, such as carvacrol. Carcavol found in oregano oil is so powerful that it has been been the main focus of over 100 studies. Carvacrol … Read more
Spinach is well known for its nutrition with remarkable properties to increase vitality and improve the quality of the blood as it is rich in iron inaddition Spinach is good source of vitamin K, vitamin A, vitamin C and folate , manganese, magnesium, iron and vitamin B2. Iron plays a important role in transporting oxygen … Read more
Tooth pain can be quite annoying, painful and sometime quite irritating and you may feel like even to punch your tooth out so you may get fast relief, however, luckily there are natural remedies available within most home to cure tooth pain fast. Tooth paste: I have to mention here that I have tried many … Read more
Parsley benefits for weight loss, protect against cancer and strengthen immune system. Parsley is often added to food to enhance the flavor,however, it is also a nutritional powerhouse with multiple health benefits. It is said that parsley may help to protect against cancer, diabetes, and weight gain because of bloating. Nutrition One cup of chopped … Read more