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5 Minutes Visualization for Anxiety & Good sleep

Do you often feel anxious or find difficulty in sleeping? Or often do you wake up tired in the morning?

Look no further as following 5 minutes Guided Visualisation technique can help in good sleep and reducing anxiety.

Regulat practice helps in making you feel energetic.

For instant benefits try daily 2 times guided Visualisation as above and feel the positive difference in your life.


Subodh Gupta - Yoga Instructor based in London. Author of several books on Yoga. Conducted more than 500 wellness workshops in Delhi and London. Natural Health & Buddha Teachings in English