Almond benefits in lowering blood pressure & cholesterol

Almonds are highly nutritious and rich in antioxidants, vitamins and minerals and can help lower cholesterol, reduce blood pressure and lower blood sugar levels in addition to help in weight loss. Following are the health benefits of almonds. Almonds are good source of Antioxidants: Antioxidants help protect our body against oxidative stress, which can damage … Read more

Turmeric benefits for health & side effects

Turmeric, also known as Indian saffron or the golden spice, is one of the most commonly used ingredient in Indians diet and in curry powder. It is consumed as vegetable and also in powder form during food preparation. Ayurveda system use turmeric to treat variety of health conditions such as chronic pain and inflammation and … Read more

Manjistha benefits for lymphatic drainage system

Manjistha also known as Rubia Cordifolia or Indian madder grows throughout in India and is considered to be one of the most valuable herbs in Ayurvedic medicine. It is used for improving the complexion) and as a detoxifier and it pacifies the pitta doshas. It alleviates all the three doshas. It is a potent blood purifier … Read more

Coconut water benefits for Liver, Kidney Stone, Heart

Coconut water is found in plenty in the southern part of India and have many health benefits ranging from benefits to heart, kidney stones, liver and includes many essential nutrients. Earlier there were many parts of India where some people were drinking only coconut water instead of normal water. Although coconut water may not be … Read more

Papaya benefits for heart, cancer, skin, digestion

Papaya benefits for heart, cancer, skin, digestion and macular degeneration. I would call papaya as a magic food or super food because of the magical benefits one can get from this fruit because of its nutrients and vitamins content. One average size papaya has about: 100 -140 calories, 30 grams of carbohydrate – including 5 grams … Read more

Baldness causes and treatment

Baldness causes and treatment Baldness is a type of hair loss that happens to most men at some stage of their life. Generally, the hair starts thinning or recede at the sides and on the top of the head around the age of 50 onwards in the past, however, nowadays with stressful life it is … Read more

How poor sleep affect your health

How poor sleep or lack of sleep affect your health, ability to learn, brain, anxiety, your weight, detail article explores in depth. If you go out regularly for the night out or even infrequently late night parties you might felt some difference next day morning in your mood or your memory. Well, you are not … Read more

How to deal with anxiety and depression

In this fast pace of modern life where most people running after money 24@7, social status etc, more than 100 million people worldwide are battling with anxiety and depression. Anxiety and depression can not only affect your personal happiness but also your social life. Although there is no instant, magical cure for this condition, however, … Read more