Yoga Pose Eagle Garudasana
Yoga Pose -The Eagle – (Garudasana) The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.
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Yoga articles by celebrity yoga instructor Subodh Gupta based in London.
Yoga Hernia and Madonna
Yoga, Hernia, and Madonna Hernia -A hernia is defined as ‘the protrusion of an internal organ through a weakness in
Read moreYoga Pose Surya Namaskar Sun Salutation
Yoga pose Sun salutation Step by step method: Starting Position: Stand straight with your feet together and the hands by
Read moreYoga and Stress
Yoga and Stress Yoga provides a holistic approach to manage stress. It combines several stress management techniques such as breathing,
Read moreYoga and Nervous System
Yoga and Nervous System In today’s fast changing world everyone seems to be in a race, high adrenal activities and
Read moreYoga Pose Plank Chaturanga and Vasisthasana
The Yoga Pose Plank – (called sometimes High Chaturanga) and Side Plank Vasisthasana The Plank Yoga posture is a good precursor
Read moreYoga Pose Bridge Setu Bandhasana
Yoga Pose -The Bridge (Setu Bandhasana) The Bridge pose is also known as Setu Bandhasana, which means construction of a
Read moreHatha yoga poses (asanas) and benefits
Hatha yoga poses (asanas) and benefits The word Hatha means willful or forceful. Hatha Yoga came from the words “ha”
Read moreMind Relaxation techniques
Mind Relaxation techniques When the body and mind are constantly overworked, their natural efficiency decreased. A few moments of bad
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