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Celebrity Yoga Trainer Instructor Subodh Gupta London

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Yoga Articles

Yoga articles by celebrity yoga instructor Subodh Gupta based in London.

Yoga Articles 

Yoga Pose Eagle Garudasana

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Yoga Pose -The Eagle – (Garudasana) The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.

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Yoga Articles 

Yoga Mats

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Yoga Mats -What are point I should look for before purchasing Yoga Mat? There can be many considerations; however as

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Celebrity Health Yoga Articles 

Yoga Hernia and Madonna

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Yoga, Hernia, and Madonna Hernia -A hernia is defined as ‘the protrusion of an internal organ through a weakness in

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Yoga Articles 

Yoga Pose Surya Namaskar Sun Salutation

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Yoga pose Sun salutation Step by step method: Starting Position: Stand straight with your feet together and the hands by

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Yoga Articles 

Yoga and Stress

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Yoga and Stress Yoga provides a holistic approach to manage stress. It combines several stress management techniques such as breathing,

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Yoga Articles 

Yoga and Nervous System

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Yoga and Nervous System In today’s fast changing world everyone seems to be in a race, high adrenal activities and

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Yoga Articles 

Yoga Pose Plank Chaturanga and Vasisthasana

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The Yoga Pose Plank – (called sometimes High Chaturanga)  and Side Plank Vasisthasana The Plank Yoga posture is a good precursor

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Yoga Articles 

Yoga Pose Bridge Setu Bandhasana

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Yoga Pose -The Bridge (Setu Bandhasana) The Bridge pose is also known as Setu Bandhasana, which means construction of a

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Yoga Articles 

Hatha yoga poses (asanas) and benefits

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Hatha yoga poses (asanas) and benefits The word Hatha means willful or forceful. Hatha Yoga came from the words “ha”

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Yoga Articles 

Mind Relaxation techniques

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Mind Relaxation techniques When the body and mind are constantly overworked, their natural efficiency decreased. A few moments of bad

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