Yoga Articles

Yoga Pose Eagle Garudasana

Yoga Pose -The Eagle – (Garudasana) The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.

Yoga Mats -What are point I should look for before purchasing Yoga Mat? There can be many considerations; however as

Yoga, Hernia, and Madonna Hernia -A hernia is defined as ‘the protrusion of an internal organ through a weakness in

Yoga pose Sun salutation Step by step method: Starting Position: Stand straight with your feet together and the hands by

Yoga and Stress Yoga provides a holistic approach to manage stress. It combines several stress management techniques such as breathing,

Yoga and Nervous System In today’s fast changing world everyone seems to be in a race, high adrenal activities and

The Yoga Pose Plank – (called sometimes High Chaturanga) and Side Plank Vasisthasana The Plank Yoga posture is a good precursor

Yoga Pose -The Bridge (Setu Bandhasana) The Bridge pose is also known as Setu Bandhasana, which means construction of a

Hatha yoga poses (asanas) and benefits The word Hatha means willful or forceful. Hatha Yoga came from the words “ha”

Mind Relaxation techniques When the body and mind are constantly overworked, their natural efficiency decreased. A few moments of bad