Meditation

Should I meditate with open eyes, explained by Yoga Meditation teacher Subodh Gupta. Ideally one should meditate with closed eyes

How long should I meditate, explained by Yoga Meditation teacher Subodh Gupta. Well the simple answer, in summary, is that

Should we use music to meditate, explained by yoga, meditation teacher Subodh Gupta Music is good to relax however for

Do we have to sit in the lotus position to meditate explained by yoga meditation teacher Subodh Gupta. You don’t

What is Buddhism? Buddhism is often meant or associated with religion or philosophy which supposedly includes spiritual practices largely based

Meditation is the only and best possible proactive solution for all kinds of mental health issues. Most of the solution

We have often heard that only a healthy body can have a healthy mind, however, vice a verse is truer. Our

Black adolescents with high normal blood pressure who practice transcendental meditation improve the ability of their blood vessels to relax