Meditation

Should I meditate with open eyes?

subodhgupta

Should I meditate with open eyes, explained by Yoga Meditation teacher Subodh Gupta.

Ideally one should meditate with closed eyes because if your eyes are open, your mind will be wondering outside and the whole purpose of meditation is to bring our awareness inside and observe inside realities as it is.

Related Meditation Articles:

Benefits of Meditation
Best time to meditate
How long should I meditate
Should I meditate with open eyes
Do I have to sit in lotus pose to meditate

subodhgupta

Subodh Gupta - Yoga Instructor based in London. Author of several books on Yoga. Conducted more than 500 wellness workshops in Delhi and London. Natural Health & Buddha Teachings in English https://www.subodhgupta.com

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