Should I meditate with open eyes?

Should I meditate with open eyes, explained by Yoga Meditation teacher Subodh Gupta.

Ideally one should meditate with closed eyes because if your eyes are open, your mind will be wondering outside and the whole purpose of meditation is to bring our awareness inside and observe inside realities as it is.

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Subodh Gupta - Yoga Instructor based in London. Author of several books on Yoga. Conducted more than 500 wellness workshops in Delhi and London. Natural Health & Buddha Teachings in English