Should I use music to meditate?

Should we use music to meditate, explained by yoga, meditation teacher Subodh Gupta

Music is good to relax however for meditation it is best to use our own breath as a tool because it is universal and not connected with any religion and it is available everywhere beside with our breath we are observing truth every moment.

Since the time of our birth, our breath is there and when we leave this body our breath disappear. So our breath has a direct connection with our source of life and hence best to focus on for meditation.

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subodhgupta

Subodh Gupta - Yoga Instructor based in London. Author of several books on Yoga. Conducted more than 500 wellness workshops in Delhi and London. Natural Health & Buddha Teachings in English https://www.subodhgupta.com