Vegetable known as Bhindi in Hindi or also known as Okra/Lady’s finger has high fiber content and is a part of many nutritional diets. Its high fiber content helps by facilitating proper bowel movement. Bhindi or Okra/Lady’s finger is good source Of antioxidants (which helps prevent cancer, heart diseases, and premature aging).Bhindi or lady finger or … Read more

I called Moringa as a superfood because of the tremendous health benefits, very high nutrition content but surprisingly very few people knew about it both in India and the UK although this tree in native to north India where it is known as Sehjan or Sejhan ki faliyan or drumstick tree. Infact nobody in my … Read more

Oregano oil benefits for infections, cold and possible side effect. Oregano oil is often used as an herbal supplement because of its antiviral, anti-inflammatory, and antioxidant properties. It contains healing compounds, such as carvacrol. Carcavol found in oregano oil is so powerful that it has been been the main focus of over 100 studies. Carvacrol … Read more

Spinach is well known for its nutrition with remarkable properties to increase vitality and improve the quality of the blood as it is rich in iron inaddition Spinach is good source of vitamin K, vitamin A, vitamin C and folate , manganese, magnesium, iron and vitamin B2. Iron plays a important role in transporting oxygen … Read more

Tooth pain can be quite annoying, painful and sometime quite irritating and you may feel like even to punch your tooth out so you may get fast relief, however, luckily there are natural remedies available within most home to cure tooth pain fast. Tooth paste: I have to mention here that I have tried many … Read more

Parsley benefits for weight loss, protect against cancer and strengthen immune system. Parsley is often added to food to enhance the flavor,however, it is also a nutritional powerhouse with multiple health benefits. It is said that parsley may help to protect against cancer, diabetes, and weight gain because of bloating. Nutrition One cup of chopped … Read more

Basil is one of the most common herbs used in India for making tea and considered as the Holy herb. Basil is used not only in tea but also for adding a nice flavor to freshly made vegan pizza and sandwiches in the UK and other countries. Not only basil tastes amazing but also has … Read more

Honey benefits for cough, heart and immune system. Honey contains nutritional and medicinal value for centuries because of its antibacterial and antifungal properties. A tablespoon of raw honey contains 64 calories. It is fat and cholesterol-free and contains roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids. 1.Honey is … Read more

Pineapple is considered excellent for treating cough, asthma and tuberculosis as nutrients in pineapple can help soothe symptoms of a cough and dissolve mucus. Benefits of pineapple: Pineapple juice contains enzymes called bromelain, which has strong anti-inflammatory properties and can help with respiratory problems which are because of allergies and asthma. Pineapple because of its … Read more

Dates just like almonds, raisins, cashew nuts are highly nutritious, in fact more higher in antioxidants (reduced risk of several diseases by protecting your cells from free radicals) with sweet flavor and high in nutrients apart. A 100-gram serving have the following nutrients: Calories: 277 Fiber: 7 grams : Fiber can benefit digestive health by preventing … Read more