Dates just like almonds, raisins, cashew nuts are highly nutritious, in fact more higher in antioxidants (reduced risk of several diseases by protecting your cells from free radicals) with sweet flavor and high in nutrients apart.
A 100-gram serving have the following nutrients:
Fiber: 7 grams : Fiber can benefit digestive health by preventing constipation and promoting regular bowel movements.
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Most powerful antioxidants in dates:
Flavonoids: This powerful antioxidants can help reduce inflammation and may reduce the risk of diabetes, alzheimer’s disease and certain types of cancer.
Carotenoids: This antioxidant help promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease.
Dates can promote Brain Health because of antioxidants content which is known to reduce inflammation and preventing Alzheimer’s disease.
Dates may promote natural labor
Dates have the potential to ease late-term labor in pregnant women. as per one study 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them.
Dates good for the bone health:
Several minerals such as phosphorus, potassium, calcium and magnesium help prevent bone-related ailments such as osteoporosis.
However since dates are high in calories they are best to be eaten in moderation.
FAQ about dates
Are dates fattening?
10 gms of dates will provide 23 calories along with high fiber content. It can be fattening if you don’t eat in moderation just like other food.
Can eating dates leading to weight gain?
Actually it is other way around. Eating dates can help you lose weight provided you eat in moderation day 3 to 4 pieces per day.
Can I eat dates along with milk?
Yes you can