It will not be a exaggeration if Walnuts are to be called super super foods or king of all the nuts because of the tremendous benefits it offers in simple package.
Walnuts have high concentration of nutrients. It contains impressive amounts of antioxidants and vitamin E, rich in monounsaturated fats and one of the few nuts that has omega-3s.
In just one fourth cup of walnuts, there are more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum and biotin.
Walnuts benefits: Walnuts excellent for our brain.
It is not just a coincidence nature made walnut shape looks like a brain, because research suggests that walnuts are really good for our brain.
Various studies suggest that the nutrients found in walnuts such as polyunsaturated fat, polyphenols, vitamin E, can help reduce oxidative damage and inflammation in our brain.
In a study on Alzheimer’s disease, mice fed 6–9% of their calories as walnuts
were found significant improvements in learning skills, memory and anxiety reduction, compared to a walnut-free control group.
Similarly studies in older adults have also suggested eating walnuts to better brain function, such as faster processing speed, mental flexibility and better memory.
Male Reproductive Health
Diets high in processed foods, sugar and refined grains — have been linked to reduced sperm function, however, eating walnuts can actually help support sperm health and male fertility.
Reduce Risk of Cancers
Studies suggest that eating walnuts can reduce risk of certain cancers, such as breast and prostate.
Walnuts have anti-inflammatory properties which may be one way that eating walnuts helps protect against colorectal cancer.
Inflammation is the root cause of many diseases, such as heart disease, type 2 diabetes, Alzheimer’s and cancer, and can be caused by oxidative stress and polyphenols in walnuts can help fight oxidative stress and inflammation.
Omega-3 fat, magnesium and the amino acid arginine in walnuts may also decrease inflammation.
Good Source of Omega-3s
Walnuts are significantly higher in omega-3 fat in comparison to any other nut, providing 2.5 grams per 1-ounce (28-gram) serving.
Walnuts have higher antioxidant properties than any other nut such as Almond or Cashew nuts. This high concentration is because of vitamin E, melatonin and plant compounds called polyphenols and Walnuts can also be used in case of natural ayurvedic treatment of tuberculosis or TB.
Antioxidants are crucial to our health, as they control our aging process by combating free radicals. Walnuts contain several unique and powerful antioxidants that are available in only a few foods.