As of now, there is no remedy for COVID19 except one-week isolation & during isolation many patients who don’t recover goes for ventilators, and unfortunately, most on ventilators passed away as fatality rate after reaching the ventilators stage is very high. So the point is while following WHO/Government advice of 1-week isolation, maintaining social distance … Read more

Ideally the best method to treat cough is to identify what exactly is the root cause of your cough and then take action accordingly. For example your cough may be because of food allergies or may be because of some infection in the respiratory track or may be because of acid reflux or may be … Read more

According to a new study by University of Texas MD Anderson Cancer, higher sugar intake which already linked to risks of diabetes and obesity can also cause breast and lung cancer. Researches found that sugary diet is more likely to lead to breast cancer development because of the inflammation of the mammary gland as the cause. … Read more

Next time when you are in the fruits market or supermarket and you see the glittering/shining apples than stop for a moment because the glittering apples may not be naturally shining instead shining because of the the layers of wax coating on it and eating those waxed apples could do more harm than benefits. Apples … Read more

Black pepper or commonly known as kali mirch in Indian kitchen is mostly used to give flavor in food but many people are unaware of its amazing health benefits. Black pepper is a good source of magnesium, vitamin K, iron, and fiber. It also contains the essential oil piperine, which helps ease aching muscles and … Read more

As per (USDA) nutrient database, one cup of cooked turnip cubes, weighing about 156 grams (g), contains: Water 146 gms 34 calories 1.11 g of protein 0.12 g of fat 7.89 g of carbohydrate 3.1 g of fiber 51 milligrams (mg) of calcium 0.28 mg of iron 14 mg of magnesium 41 mg of phosphorus … Read more

Cloves are mostly used in India to add flavor in tea or in curries as they are delicious but even in India very few people knows its potential health benefits. Cloves contain fiber, vitamins and minerals, for example; One teaspoon (2 grams) of ground cloves contains: Calories: 21 Carbs: 1 gram Fiber: 1 gram Manganese: … Read more

Beetroot is a sweet root vegetable with red color easily available in countries such as India. I will count this vegetable in my superfood list because of the tremendous health benefits it offers. Other superfoods in my list include Papaya, Bhindi or Okra or Lady’s finger, Triphala, Spinach, etc. Beetroot juice can help lower blood … Read more

Tomato is considered both, a fruit and a vegetable but counted under vegetable category in countries such as India. Tomatoes act as tonic to boost the health, in addition to add the flavor i.e. it is used frequently in pasta, pizzas, ketchup, etc. As per USDA National Nutrient Database, tomatoes contains vitamin A, vitamin C, … Read more

Cucumber contains vitamin K, vitamins B, vitamin C, copper, potassium and manganese, and are excellent to prevent nutrient deficiencies.In addition cucumbers contain polyphenols and other compounds that may help reducing risk of chronic diseases and are beneficial for face, skin, brain, digestion, preventing cancer risk, aiding in weight loss, etc. Health benefits of spinach Cucumber … Read more