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Belly bloat or bloating: How to get rid of that fast or foods that debloat your stomach? Bloating is often the result of digestive issues, allergic reaction or excessive gas in our stomach. We may feel an increase in the size of our stomach after eating. Bloating is usually linked to what we eat, however, … Read more
Common causes of hair loss and tips Stress: Stress is the number reason for your hair loss. Stress could be emotional or physical or both and it must be controlled. Any kind of physical trauma or a severe illness can cause hair loss. Similarly, emotional stress can also cause hair loss such as in the … Read more
Natural Remedies to get rid of Hay Fever fast Around 1 in 6 people in the UK suffer from some kind of hay fever. Although there are plenty of over the counter medicine available at most pharmacies natural remedies are always good as they don’t have any side effects. Avoid dairy products Since dairy products increase … Read more
Foods which makes your Teeth Yellow: Our teeth affect our image and reflect our hygiene level as well. It is no secret that brighter smile often leads to a more positive environment in both professional and personal lives, however, it is difficult to have that smile with yellow teeth so the question is what to do when … Read more
Our body is made of food which we eat in our day to day life and if we have a high cholesterol level that means the food we eat is not healthy. Our body is able to produce the perfect quantity of cholesterol needed so we do not require the cholesterol from the animal food we … Read more
Do I have to be vegetarian to practice Buddhism or Yoga? You don’t have to be vegetarian to practice yoga or meditation or Buddhism, however, having said that vegetarian food does help. Our body is made up of the food which we eat in our day to day life and this food also affects our … Read more
Do the rites and rituals of different religions help? What really helps is the purity of mind at the deeper level of our mind which modern say science called subconscious mind which can only be achieved by the regular practice of meditation. Rites and rituals from different religions can also help but only at the … Read more
Benefits of meditation explained by Yoga Meditation teacher Subodh Gupta based in London. Benefits of meditation are enormous. In fact, the more I will say the less it will be. Let’s take an example, most people often regret taking the bad decision in their life, but when you start meditating every day your mind become … Read more
Best time to meditate | Meditation Best time to meditate explained by Yoga Meditation teacher Subodh Gupta based in London. Martin Luther King once said that “Time is always right to do the right thing” Now since the meditation is so beneficial in almost every sphere of our life so whenever you get the time … Read more
Should I meditate with open eyes, explained by Yoga Meditation teacher Subodh Gupta. Ideally one should meditate with closed eyes because if your eyes are open, your mind will be wondering outside and the whole purpose of meditation is to bring our awareness inside and observe inside realities as it is. Related Meditation Articles: Benefits … Read more