Natural Remedies to get rid of Hay Fever fast

Hey Fever Natural remedies Model Barbara Tomasik
Hey Fever Natural remedies Model Barbara Tomasik

Natural Remedies to get rid of Hay Fever fast

Around 1 in 6 people in the UK suffer from some kind of hay fever. Although there are plenty of over the counter medicine available at most pharmacies natural remedies are always good as they don’t have any side effects.

Avoid dairy products
Since dairy products increase the production of mucus in the respiratory tract (throat and nose), it makes things worse during hay fever.

If you start to suffer from hay fever, such as blocked or a runny nose, it is best to avoid dairy products to help prevent it from getting any worse.

Alternatives such as soy milk to make the dietary transition is helpful.

Vitamin C
Vitamin C is good at providing relief from allergy symptoms. So ensuring your daily intake is a perfect remedy if one of your hay fever symptoms is a blocked or a runny nose.

In addition, it pays to add foods such as orange fruits and green vegetables to your diet to help get rid of your allergies fast.

I would personally avoid any supplement for any vitamins as it best to receive vitamins in natural form unless you live somewhere it is not available. Unfortunately, I have seen in countries such as the UK where the nutritionist primarily suggest you the supplements as that is what they have been taught during their course.

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Honey
Honey contains the pollen from the plants and flowers. By taking this pollen early, before the hay fever season,
one could help his or her body develop protection against the allergies that the pollen creates. Honey might help to lessen hay fever symptoms.

I have tried Polish honey (Poland origin) and find quality extremely good although unfortunately in India it is very difficult to get original Honey and one must be aware of where one is buying their honey.

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Garlic
Garlic can also help lessen hay fever symptoms. Daily intake of garlic help boosts our immune system.
It acts as a decongestant and could help to relieve other symptoms like sore throats and headaches.

Garlic contains quercetin, which is a natural antihistamine that provides allergy relief. Quercetin can also be found in onions and that is one of the reasons in almost all traditional Indian household Garlic and Onion is part of daily diet.

Garlic is most effective when eaten crushed, but cooked forms may also help too.

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subodhgupta

Subodh Gupta - Yoga Instructor based in London. Author of several books on Yoga. Conducted more than 500 wellness workshops in Delhi and London. Natural Health & Buddha Teachings in English https://www.subodhgupta.com