Coconut water is found in plenty in the southern part of India and have many health benefits ranging from benefits to heart, kidney stones, liver and includes many essential nutrients. Earlier there were many parts of India where some people were drinking only coconut water instead of normal water. Although coconut water may not be … Read more

Papaya benefits for heart, cancer, skin, digestion and macular degeneration. I would call papaya as a magic food or super food because of the magical benefits one can get from this fruit because of its nutrients and vitamins content. One average size papaya has about: 100 -140 calories, 30 grams of carbohydrate – including 5 grams … Read more

Baldness causes and treatment Baldness is a type of hair loss that happens to most men at some stage of their life. Generally, the hair starts thinning or recede at the sides and on the top of the head around the age of 50 onwards in the past, however, nowadays with stressful life it is … Read more

How poor sleep or lack of sleep affect your health, ability to learn, brain, anxiety, your weight, detail article explores in depth. If you go out regularly for the night out or even infrequently late night parties you might felt some difference next day morning in your mood or your memory. Well, you are not … Read more

Do you often feel weak, lazy and tired and wonder why is it so? I have compiled a list of the most common reasons for weakness and tiredness and also the practical solution which you implement in your life to feel energetic again. Before I proceed I would like to explain that if you are feeling … Read more

In this fast pace of modern life where most people running after money 24@7, social status etc, more than 100 million people worldwide are battling with anxiety and depression. Anxiety and depression can not only affect your personal happiness but also your social life. Although there is no instant, magical cure for this condition, however, … Read more

Symptoms of an underactive thyroid (hypothyroidism) There are many symptoms of an underactive thyroid (hypothyroidism). Below are some of them. Tiredness, Muscle aches, and weakness: Some people even after taking a healthy diet and exercise feel tired without realizing that they may be having an underactive thyroid. Weight gain Are you eating sensibly and exercising and … Read more

Causes of lower back pain and remedies: Most of us suffer through some sort of back pain at some point in time in our lives and often with lower back pain around L4 or L5. Back pain could be because of any reason out of many such as because of the strained muscle or strained … Read more