How long Buddha Disciples can sit in the Meditation pose
In addition to the practical information in the above video, The length of time that a person spends in meditation can depend on many factors, including their level of experience, their physical abilities, and their personal goals.
In general, it is important to approach meditation with a sense of patience and non-judgment and to listen to one’s body and mind. It is not uncommon for beginners to meditate to start with shorter periods of meditation and gradually increase the length of time as their practice develops. It is also important to take breaks as needed and to make any necessary adjustments to one’s posture in order to maintain physical comfort.
It is more important to focus on the quality of one’s meditation practice rather than on the length of time spent in meditation. By cultivating a sense of mindfulness, concentration, and openness, a person can gain the benefits of meditation regardless of the length of time they spend in meditation poses.