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How to prepare for the first 10 day Vipassana course

How to prepare for the first 10-day Vipassana course #sngoenka

The following video explains in detail the practical stuff which you must know before going for the first 10 days course of vipassana meditation in the tradition of S.N.Goenka guruji.

In addition to the tips in the above video below are some other things which will be helpful, If you are preparing for your first 10-day Vipassana meditation course, there are a few things you can do to help ensure that you are well-prepared:

Familiarize yourself with the basic principles and practices of Vipassana meditation: It can be helpful to learn about the origins and goals of Vipassana meditation, as well as the basic techniques that are taught in a Vipassana course.

Establish a daily meditation practice: Even if it is just for 10 minutes or 20 minutes each day, establishing a regular meditation practice beforehand can help you develop some familiarity with the basics of meditation and build up your concentration and mindfulness muscles.

Arrange for your personal and professional commitments: Make sure that you have taken care of any personal or professional commitments that may require your attention during the course so that you can fully immerse yourself in the practice.

Follow the guidelines for the course: Make sure to familiarize yourself with any guidelines or rules that have been provided for the course, such as the code of conduct or dress code.

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Bring necessary items: Pack any personal items that you will need for the course, such as comfortable clothing, toiletries, and any prescribed medications. It is also a good idea to bring a notebook and pen for taking notes.

You may also refer to 5 things every vipassana meditator must do after completing the first 10 day course

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By preparing in advance, you can help ensure that you are well-equipped to fully engage with the Vipassana meditation course and get the most out of your experience.

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subodhgupta

Subodh Gupta - Yoga Instructor based in London. Author of several books on Yoga. Conducted more than 500 wellness workshops in Delhi and London. Natural Health & Buddha Teachings in English https://www.subodhgupta.com