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| Yoga: Three reasons not to do Yoga posture – Lotus The Lotus – (Padmasana) Years of consistent effort may be needed to make this advanced yoga posture feasible. In a Sanskrit language ‘Padma’ means ‘Lotus’ and in this yoga posture....... For Detail about Yoga article Lotus |
| Yoga Hatha Yoga benefit of Yoga Various Yoga Style Yoga Article Relaxation Yoga Mats Pranayama Yoga Glossary |
| Yoga: Three reasons not to do Yoga posture – Full Boat Yoga posture Full Boat – (Paripurna Navasana) This Yoga posture resembles a boat viewed from a side, hence the name. The Boat is a challenging ....................... For more detail ...................Boat pose |
| Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon The One-Legged King Pigeon Posture – (Eka Pada Rajakapotasana) ‘Eka’ means one, ‘Pada’ means foot, ‘Raja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence .......................for more detail Pigeon pose |
| Yoga: Three reasons not to do Yoga pose - Crow The Yoga pose Crow – (Kakasana, sometimes called Bakasana) "Kaka" means crow (a large black bird with a loud cry) and "Baka" means crane (a tall water bird with very long legs). The body in this yoga pose resembles that of a bird, thus the names, crane or crow. ....More detail Crow Pose |
| Yoga Pose - Half Spinal Twist Half Spinal Twist - (Ardha Matsyendrasana) This important yoga pose takes its Sanskrit name from a legendary teacher of yoga Matsyendra, who was believed to be one of the first founders of Hatha Yoga. This yoga pose is one of the few yoga poses that rotates the spine. Twisting postures in Hatha Yoga complement forward and backward bending yoga pose by exercising the muscles in more complex ways than is accomplished by the movement of flexion and extension alone. That's why the twisting poses are essential for a completion of hatha yoga practice. .....more detail Half Spinal Twist |
| Yoga: Three reasons you should not do Kapalabhati Pranayama Kapalabhati – (Frontal Brain Cleansing Breathing) ‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise. for more detail Precaution kapalabhati |
Yoga: Three reasons you should not do Bhastrika Pranayama Bhastrika Pranayama - (Bellows Breath) The meaning of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. This form of breathing increases the flow of air into the body to produce inner heat at the physical and subtle level. for more detail ... Precautions Bhastrika Pranayama |
| Yoga: Two reasons you should not do Yoga Posture – the Eagle The Eagle – (Garudasana) The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture. The goal in the Eagle posture ....................... Precaution Eagle pose |
| Yoga: One reason you should not do Yoga Posture – The Plank The Plank – (called sometimes High Chaturanga) The Plank posture is a good precursor to more challenging arm balances postures....Precautions Plank Pose |
| Yoga: Three reasons you should not do Yoga Posture – Lord of Dance The Lord of Dance Posture – (Natarajasana) This beautiful and vigorous posture is dedicated to God Siva, the Lord of the Dance....Precautions Lord of Dance |
| Yoga: Three reasons you should not do Yoga posture - Side Plank The Side Plank – (Vasisthasana) This posture is dedicated to the sage Vasistha. In a Sanskrit language ‘Vasistha’ means ‘Most Excellent Sage’ and is the name of a sage in the yoga tradition. The Side Plank is also called the One Arm Balance posture ..........Precautions Side plank |
| Yoga: Three reasons you should not do Yoga posture – Camel The Camel – (Ushtrasana) Ushtrasana in a Sanskrit language means a camel, hence the name. The Camel is an advanced and powerful yoga posture, which should be only practiced by intermediate and advanced students in a full version. It opens up the whole front of the body and stimulates the respiratory, circulatory, nervous and endocrine systems. For detail about Yoga article Camel |
| Yoga: Three reasons you should not do Yoga Posture – The Chair The Chair Posture – (Utkatasana) The overall body strength is boosted with this wonderful posture. The literal translation of the word ‘Utkatasana’ from a Sanskrit is ‘Powerful Posture’. This standing squat strongly strengthens the lower body while stretching the upper back, bringing balance and stability to the entire body. At the core level, the Chair posture teaches how ................................for more detail precautions Chair |
| Yoga and Knee pain solution Every year, about 11 million Americans complain to doctors about knee pain. Roughly 21 million American people have osteoarthritis of the knee (a degenerative disease in which the cartilage gradually decays and fails to provide the shock ...... for more detail Yoga and Knee pain |
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Stumble It!Diet, Cancer and Jade Goody
It is painful to acknowledge the fact that even in this modern era of 21st century “Cancer accounts for nearly one-quarter of
deaths in the United States, exceeded only by heart diseases”.
For detail about the articles Diet,Cancer and Jade Goody
It is painful to acknowledge the fact that even in this modern era of 21st century “Cancer accounts for nearly one-quarter of
deaths in the United States, exceeded only by heart diseases”.
For detail about the articles Diet,Cancer and Jade Goody
| Home Page Celebrity Trainer | Yoga London | Weight Loss Program | Stress Counselling |
Diabetes, Yoga and Halle Berry
Diabetes mellitus, often referred to as Diabetes, is a long-term health condition, develops due to the disordered metabolism and
results into abnormally high blood sugar levels (hyperglycaemia).
For more detail on article Diabetes, Yoga and Halle Berry
Diabetes mellitus, often referred to as Diabetes, is a long-term health condition, develops due to the disordered metabolism and
results into abnormally high blood sugar levels (hyperglycaemia).
For more detail on article Diabetes, Yoga and Halle Berry
Paula Abdul, Bulimia, Yoga and Nutrition
Eating disorders are a serious mental illness affecting 1.1 million people in the UK.
One of the main eating disorders is Bulimia Nervosa, popularly known as Bulimia. Bulimia was recognised by doctors as an
eating disorder in 1979. For more detail on article Paula Abdul, Bulimia, Yoga and Nutrition
Eating disorders are a serious mental illness affecting 1.1 million people in the UK.
One of the main eating disorders is Bulimia Nervosa, popularly known as Bulimia. Bulimia was recognised by doctors as an
eating disorder in 1979. For more detail on article Paula Abdul, Bulimia, Yoga and Nutrition
Swine Flu, Meat and Human Health
Have you ever heard the diseases are spreading from eating fruits such as apple, or papaya or banana or by eating vegetable?
– Well, certainly not.
Are the names such as Bird Flu, Mad Cow disease or SARS appears familiar – most probably yes, as these were the deadly
infection or disease and which had the potential to become disaster for the human health and all these diseases are directly or
indirectly linked with the meat industry. Swine Flu, Meat and Human Health
Have you ever heard the diseases are spreading from eating fruits such as apple, or papaya or banana or by eating vegetable?
– Well, certainly not.
Are the names such as Bird Flu, Mad Cow disease or SARS appears familiar – most probably yes, as these were the deadly
infection or disease and which had the potential to become disaster for the human health and all these diseases are directly or
indirectly linked with the meat industry. Swine Flu, Meat and Human Health
Weight Loss: Why Oprah Winfrey Can’t Stay Slim
Oprah Winfrey is one of the most famous and successful women in the world, yet she is not successful to keep her weight
under control. Her weight had yet again spiralled out of control. In Oprah’s words: “Thought I had it, but life took over.”
Oprah’s many successes and failures with her weight are her most widely publicized and self confessed problem area.
Oprah Winfrey and Weight Loss Issue
Oprah Winfrey is one of the most famous and successful women in the world, yet she is not successful to keep her weight
under control. Her weight had yet again spiralled out of control. In Oprah’s words: “Thought I had it, but life took over.”
Oprah’s many successes and failures with her weight are her most widely publicized and self confessed problem area.
Oprah Winfrey and Weight Loss Issue
Insomnia, Michael Jackson, Yoga and Art of Sleeping
Insomnia can be described as a symptom of a sleeping disorder, is an inability to sleep or chronic sleeplessness. According to
one estimate, approximately 64 million Americans regularly suffer from insomnia each year.
Insomnia, Michael Jackson, Yoga and Art of Sleeping
Insomnia can be described as a symptom of a sleeping disorder, is an inability to sleep or chronic sleeplessness. According to
one estimate, approximately 64 million Americans regularly suffer from insomnia each year.
Insomnia, Michael Jackson, Yoga and Art of Sleeping
Obesity Killing the UK
Obesity is one of the biggest health challenges we face nowadays. Almost 1 in 4 adults in England are currently obese and the
experts predict that if we do not do anything about it three-quarters of the population could suffer the ill effects of excess
weight within the next 10 to 15 years.
Obesity Killing the UK
Obesity is one of the biggest health challenges we face nowadays. Almost 1 in 4 adults in England are currently obese and the
experts predict that if we do not do anything about it three-quarters of the population could suffer the ill effects of excess
weight within the next 10 to 15 years.
Obesity Killing the UK
Natural Herbs to Fight Back Swine flu
I recommend the following action plan; to prevent the Swine flu and fight back this disease in addition to your regular allopathic
medicine treatment.
(a) Include ayurvedic herbs such as Neem, Tulsi, Onion and Garlic in your daily diet to prevent and fight against deadly flu.
Indian Ayurvedic herbs are famous all over the world over thousands of years for their medicinal properties.
I recommend the following action plan; to prevent the Swine flu and fight back this disease in addition to your regular allopathic
medicine treatment.
(a) Include ayurvedic herbs such as Neem, Tulsi, Onion and Garlic in your daily diet to prevent and fight against deadly flu.
Indian Ayurvedic herbs are famous all over the world over thousands of years for their medicinal properties.
Yoga Pose Child's Pose
Precautions
Like every other science,
yoga is also a precise
science.
The same yoga pose can be
beneficial for some people
however it can be dangerous
for others if precautions are
not taken or previous health
conditions are not taken into
consideration while
performing this pose.
Yoga Pose Child Pose
Benefits and Dangers
Precautions
Like every other science,
yoga is also a precise
science.
The same yoga pose can be
beneficial for some people
however it can be dangerous
for others if precautions are
not taken or previous health
conditions are not taken into
consideration while
performing this pose.
Yoga Pose Child Pose
Benefits and Dangers
Yoga and Nervous System
In today’s fast changing
world everyone seems to
be in a race, high adrenal
activities and on constant
alert.
By the time one reaches
forty years of age one feel
burnt out.
We live in a sympathetic
mode most of the time and
our nervous system
becomes overly stimulated.
Prolonged stress
responses result in
suppression of our immune
system and we become
prone to infections and
constipation.
We suffer from asthma,
allergies and hay fever.
Our pH balance is affected
so we live in a more acid
state as our bodies cannot
relax.
In today’s fast changing
world everyone seems to
be in a race, high adrenal
activities and on constant
alert.
By the time one reaches
forty years of age one feel
burnt out.
We live in a sympathetic
mode most of the time and
our nervous system
becomes overly stimulated.
Prolonged stress
responses result in
suppression of our immune
system and we become
prone to infections and
constipation.
We suffer from asthma,
allergies and hay fever.
Our pH balance is affected
so we live in a more acid
state as our bodies cannot
relax.
Depression, Yoga and
Uma Thurman
Many believe that
depression is when we feel
low, miserable, fed up or
have a bad mood for a
couple of days. But that’s far
from the truth.
Depression is a serious
psychological disorder
effecting approximately 18.8
million Americans in a given
year.
Uma Thurman
Many believe that
depression is when we feel
low, miserable, fed up or
have a bad mood for a
couple of days. But that’s far
from the truth.
Depression is a serious
psychological disorder
effecting approximately 18.8
million Americans in a given
year.
Why Bikram Yoga is not
healthy for Madonna?
So the room should be
really hot to sweat more
while doing yoga.
Now if we go by this logic of
Mr Bikram Choudhary then
the best place to do yoga
should be a desert. Isn’t it?
healthy for Madonna?
So the room should be
really hot to sweat more
while doing yoga.
Now if we go by this logic of
Mr Bikram Choudhary then
the best place to do yoga
should be a desert. Isn’t it?
Hugh Grant, Stress
and Scientific Yoga
Stress is the kind of
feeling or disharmony
which develops when
we do not achieve
what we want.
Stress can be both
good and bad,
however
and Scientific Yoga
Stress is the kind of
feeling or disharmony
which develops when
we do not achieve
what we want.
Stress can be both
good and bad,
however
Meditation Benefits,
Tachycardia and solution
for Miley Cyrus
Meditation is a practice of
mind. During the
meditation process
practitioners learn to
transcend the mind with
the help of mind.
Tachycardia and solution
for Miley Cyrus
Meditation is a practice of
mind. During the
meditation process
practitioners learn to
transcend the mind with
the help of mind.