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Yoga Pose Cat Stretch
While inhaling slowly and deeply, lift your head up and bring your spine down within your
comfort level as shown in the picture below.
As you slowly exhale bring you head down and round your spine toward the ceiling and
contract your abdomen (picture below).
This inhalation and exhalation complete one round. You can practice 5 to 10 rounds.
This is a very good exercise for improving flexibility of the spine and it is especially helpful
after long hours of sitting in the office or driving to release stiffness from the back.
Cautions
Never push yourself beyond your comfort level.
In case of neck injury and pregnancy, please practice it under guidance of an experienced
yoga teacher only.
While inhaling slowly and deeply, lift your head up and bring your spine down within your
comfort level as shown in the picture below.
As you slowly exhale bring you head down and round your spine toward the ceiling and
contract your abdomen (picture below).
This inhalation and exhalation complete one round. You can practice 5 to 10 rounds.
This is a very good exercise for improving flexibility of the spine and it is especially helpful
after long hours of sitting in the office or driving to release stiffness from the back.
Cautions
Never push yourself beyond your comfort level.
In case of neck injury and pregnancy, please practice it under guidance of an experienced
yoga teacher only.
