Swine Flu prevention meat and human health

Swine Flu Prevention Meat and Human Health Have you ever heard the diseases are spreading from eating fruits such as apple, or papaya or banana or by eating vegetable? – Well, certainly not. Are the names such as Bird Flu, Mad Cow disease or SARS appears familiar – most probably yes, as these were the … Read more

Anuloma viloma pranayama benefits and precautions

Anuloma Viloma pranayama research benefits and precautions step by step Anuloma Viloma Alternate Nostril Breathing Preparing for Anuloma Viloma: 1.Raise the right hand. Make the Vishnu Mudra by folding down the index and middle fingers. 2. Close the right nostril with the right thumb and exhale completely through the left nostril. Book: 7 Habits of … Read more

kapalbhati pranayama benefits precautions step by step

Kapalbhati Pranayama/Breathing Step by Step -by Subodh Gupta (Updated on 25/05/2020) Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on a regular basis leads to a shining face with an inner radiance. Kapalbhati is a highly energizing abdominal breathing exercise. Note: I have noticed some of the prominent yoga gurus … Read more