Weight Loss Program London
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                                        Weight loss after pregnancy



Weight loss after pregnancy can be slow  and many young mother try to starve themself into
regaining their pre-pregnancy shape however that is neither healthy nor effective as your body
needs plenty of nutrient.


The average weight gain during pregnancy is between 24 to 36 pounds.

During the birth, new mother may shed about 12 to 14 pounds, leaving about 12 to 22 pounds of
excess weight to be lost during the post pregnancy stage.


You can begin with  having a discussion with your doctor about a gradual and slow return to
physical exercise.

If you focus on eating healthily and gente exercise , your body will certainly respond by losing
any excess weight and would come back to original shape.


Generally it may take about 8 to 12 months to come back to original body shape.