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| Sushi Sushi is a food that use rice seasoned with sweet rice-wine vinegar. In general raw fish is the most popular ingredient in sushi, but the main element of sushi is Japanese sticky rice. There are many kinds of sushi, which don't include raw fish. Cooked fish, shellfish, and various other ingredients can also be combined in sushi. Sushi marketed as low in Fat Sushi is marketed/ advertised as low in fat content and is a very nutritious food. A typical setting of 7 to 9 pieces contains about 300-450 calories. The fish in sushi provides protein and can be a good source of omega-3 fatty acids. Vegetables are a great source of vitamines. Seaweed is rich in iodine. And rice provides complex carbohydrates. California Roll (9 pieces) -- 281 calories Futomaki (6 pieces) --- 300 calories Inari (4 pieces) --- 248 calories Rainbow Roll (8 pieces) --- 420 calories |