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| Calorie Per day Daily Calorie needs varies from person to person depending upon their life style and many other factors. According to UK Department of Health, Average Requirements of daily calorie intake 1940 calories per day for women and 2550 for men. Factors which affect daily calorie needs include your age, height and weight, your daily activity, and your body composition. In order to lose weight you need to eat less calories per day than your body needs. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day. However best weight loss program should include both moderate cut in calories and regular exercise. In general lets consider you are corporate sector executive if you want to loose weight you could aim for 500 calories cut in per day food intake. For example in case of men daily intake could be 2000 and in case of women daily calorie intake could be 1500 along with moderate physical workout. |