Weight Loss

Weight Loss Program (private) in London  (fully customized)  You decide how much weight you want to loose and we will design the program for you.

Lose weight up to 24 pounds within 6 week

Main benefits of your personal wedding weight loss plan:

Your skin will glow
Improve body flexibility and get toned
Learn how not to overeat and control your craving
Weight Loss up to 24 pounds – lose 2 dress size (within 6 week)

Price:
£5900 total For more detailed information, Call us at 07867384541

Our wedding weight loss program is a complete health education program for the rest of your life to stay

Slim,
Fit,
Flexible &
Healthy

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simona after weight loss program

simona after weight loss program

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Subodh’s gentle yet very firm approach helped me to endure the strict six weeks regime with a smile.

I never felt the urge to stop or deviate from the program, as he was always very encouraging and knew how to praise and reward my sacrifice.

 

 

 

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Frequently asked questions:

What is BMI ?

Body Mass Index (BMI) is just a number for benchmarking & it is calculated using a person’s weight and height. BMI provides a reliable indicator of body fatness and is used to categorise whether people have healthy weight or they are overweight or obese or underweight.

Excess body fat is linked to an increased risk of some diseases including heart disease and some cancers. Doctors and other healthcare professionals use BMI to determine whether a person is overweight or clinically obese.

Adults and BMI
Your BMI is calculated by dividing your weight in kilograms by your height in metres squared. The result you get is then classified into the following groups

A BMI of 18.5-24.9 is considered healthy.
If you have a BMI of more than 25 to 29.9 you are overweight.
BMI over 30 is an indicator of obesity.
Over 40 is morbidly obese.

Example how to calculate your BMI:
a). Lets say your weight is 62.5 kg and height is 1.67 meters.
b). Divide your weight (for example 62.5 kg) by 1.67×1.67= 2.78
c). 62.5 ÷ 2.78= 22.48
So your BMI is 22.48.

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FAST WEIGHT LOSS

I get lots of email from people who want fast weight loss. Is it possible? Can it be done?  Some people say “Hi, I have a wedding to go to in 2 weeks and I need to lose around 20 pounds fast, what can I do?” or “Summer is coming up next week and I need to lose 10 pound, What should I do?” but is fast weight loss really possible? Is there a diet and/or workout you can do.

Let me clarify loosing weight will depend upon number of factors.

The right amount of weight that the average person should hope and try to lose a week when eating and doing exercise correctly is something between one to three pounds (max) a week.

Ideally weight loss two pounds a week is healthy, safe, smart, effective amount to lose. Losing more weight than 3 pounds a week may not be healthy in my opinion.

However before starting any weight loss schedule, it is always good to take qualified doctor or dietitian advice.

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Weight loss after pregnancy

Weight loss after pregnancy can be slow and many young mother try to starve themselves into regaining their pre-pregnancy shape however that is neither healthy nor effective as your body needs plenty of nutrient.

The average weight gain during pregnancy is between 24 to 36 pounds. During the birth, new mother may shed about 12 to 14 pounds, leaving about 12 to 22 pounds of
excess weight to be lost during the post pregnancy stage.

You can begin with having a discussion with your doctor about a gradual and slow return to physical exercise.

If you focus on eating healthily and gentle exercise , your body will certainly respond by losing any excess weight and would come back to original shape.

Generally it may take around 3 to 6 months to come back to original body shape.

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Weight Loss Surgery
If you can loose the weight naturally then what is the point of going for weight loss surgery and taking associated risk with it.

Any body can loose the weight if he or she can try to be disciplined and ready to commit.

Even in weight loss surgery One need to follow a nutrition plan (which may include vitamin supplements) prescribed by your surgeon and/or nutritionist .

The nutrition plan will likely include a liquid diet for a few weeks, until you can tolerate soft foods, and later solid foods. A specific exercise program, is also recommended.

Now the interesting point to note is if you can follow nutrition plan of your own you do not need any weight loss surgery.

You are supposed to follow exercise plan, however if you follow even mild exercise plan daily you can loose the weight of your own.

I would strongly suggest not to go for surgery untill and unless it is recommended by your doctor and this is the only option left for you.

It is better to loose weight naturally. The main point is, there has to be a reason why your body is gaining weight and if you can identify the reason and act on it you are
bound to loose the weight naturally in healthy way..