Yoga Knowledge
Yoga London
Corporate yoga
Celebrity Trainer
Pregnancy Yoga london


The regular practice of yoga before, during and after pregnancy is very helpful. Before pregnancy practice of yoga
is the ideal preparation. However during and after pregnancy the practice of hatha yoga (understoos as physical
exercise)should be very gentle. When we talk about about yoga it does not only mean physical exercise, it also
include breathing, meditation and scientific sleep.


During and after pregnancy the practice of yoga can include gentle hatha yoga, breathing exercise (without breath
retention), meditation and relaxation exercise.



Practice of yoga includes following benefits during pregnancy:

(a) It helps in reduction of back pain.
(b)It helps in developing positive attitude which can help to cope with anxiety and fear of unknown.
(c)It helps in good blood circulation.
(d)Helps in improving digestion system.
(e)Helps in controlling excessive weight gain.
(f)helps in preventing drooping shoulder which often developed during pregnancy.
Pregnancy Precaution
Pregnancy Yoga in London (Only Private)

We provide personal Pregnancy yoga classes at clients residence in London ( Central London, North London and South London).

Celebrity Personal pregnancy Yoga classes in London Zone 1 can be held in area which includes Kensington, Victoria,London Bridge,Charing cross, Leicester
square, Covent garden, Westminister,  Waterloo, Oxford circus, Regent  park, Marble arch, South kensington, Green park, Embankment, Charing cross, Holborn,
tower hill,  Barbican, Euston, Paddington, Bayswater,Pimilico, Holland park, Notting hill gate ,High street kensington, Canary wharf, Docklands, knightsbridge
SW7, Sloan square, Hyde park, Battersea park, Yoga chelsea, Yoga Kensington, Yoga Mayfair and Yoga belgravia.

Pregnancy yoga classes (one to one) In zone 2 area of London include Hammersmith, Putney, West kensington, High street kensington, swiss cottage, chalk
farm, fulham broadway, St John's wood etc.

Pregnancy yoga classes In zone 3 area of London include Wimbledon, wimbledon park, southfields, wimbledon village, Richmond, Highgate, Hampstead  etc.




All pregnancy yoga classes are conducted by Barbara Tomasik (unless you need other yoga trainer)