| Shoulderstand (Sarvangasana) The Shoulderstand is an inverted Yoga pose, called the queen of the asanas (Yoga pose). The Shoulderstand reverse the action of gravity on the body. It gives a rich supply of blood to the brain, nourishing the neurons.The breath becomes slow and deep, maximizing the exchange of carbon dioxide and oxygen. Note: This asana should be performed with the utmost care. Breathing: Inhale – while lifting your legs up Exhale – while lowering your legs down Breathe slowly in the final position 1) Yoga pose Shoulderstand Step by step method: Lie flat on the floor with legs straight. Press your lower back against the floor. With inhalation lift your straight legs up to a right angle. Raise your hips off the floor by pushing down on your arms and hands to help you with the lift. Support your back with your hands. Straighten your body and walk your hands down your back. Your body is supported by the shoulders, neck and back of the head. When you have completed the posture the pressure from the entire body is pushing against your chin. Your whole body is engaged; legs are vertical, together and in a straight line with the trunk. Breathe slowly and deeply. To return to the starting position bring your legs 45 degrees behind the back of your head. Place your arms on the floor beside your body with palms facing down. Then lower yourself down keeping your legs straight. The whole movement should be with control so that your body contacts the floor slowly and gently. Relax in Shavasana. Benefits: It stimulates the thyroid gland It relieves mental and emotional stress It tones the legs and abdomen It improves the flexibility of the neck It gives a gentle massage to the heart Regular practice helps to prevent cough, cold and flu Precautions: This asana should not be practice by people suffering from enlarged thyroid, liver, spleen, cervical spondylitis, slipped disc, high blood pressure, heart ailments and week blood vessels in the eyes |