Please Note:
(1) Many videos even though hosted on YouTube however they are unlisted i.e. unavailable for public & only available for members of this course.
(2)You can also have 2 complimentary video consultations (around 15 min each) via What’sapp. You may add mobile 00447867384541 & 00919457030734 for what’sapp video consultation.
You need to confirm timing for consultation via whatsapp, so you can understand the practice session so as to complete your first assignment correctly.
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(1)FAQ Frequently asked questions about Mindfulness Practice
(2) 10 Minutes Mindfulness session
First assignment: Your first goal is to complete 10 minutes morning & 10 minutes evening practice everyday for the next 21 days.
The challenge is that no matter what happen but you must practice CONTINUOUS for the next 21 days morning/evening.
Note: If you left your practice even for one day, then your 21 days practice start again. You need to complete 21 days continuous.
You would feel lots of improvement in your life just after completing 1st assignment. Total there are 3 assignments to complete.
(3) 20 Minutes Mindfulness session
Please note: Intellectual understanding is good however practice alone will give real benefits.
Best wishes
Subodh Gupta
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Online support on Facebook for your queries related to Meditation technique:
Please Note: For receiving positive messages and online support, you need to connect on the following Facebook channel before sending your query.
For Meditation technique, send your query: https://www.facebook.com/celebrity.yoga.trainer (600+ people are connected)
For Stress related query send your questions on: https://www.facebook.com/pages/Motivation/284494454921356 (9000+ people are connected)
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Other related videos and frequently asked questions:
(4) Meditation can reduce the risk of heart attack and stroke
(5) Difference between Meditation and Hypnotherapy
(6) What are Chakras and Chakra dance party?
(7) Mantra meditation and best meditation technique
(8) Distance healing in India by spiritual gurus: Is it possible?
(9)How Meditation leads to peace and success
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Thoughts to reduce tension & live a stress free life 🙂
(10) Stress Management | Managing stress and anxiety tips 1
(11) Stress Management | Managing stress and anxiety tips 2
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Yoga related books by Subodh Gupta
Subodh Gupta is the author of the books such as Yoga for Backache, 7 Habits of Skinny Women, Stress Management A Holistic Approach, Art of Breathing, etc available at Amazon, Barnes and Nobles.