What is New Scientific Yoga ?
Scientific yoga consists of simplest yogasana to challenging strength building postures step by step which are being
practiced considering body strength and comfort level.
In Scientific Yoga the objective is to harness the right side of the brain as well and bring emotional stability.
It consists of simplest yoga pose for lubricating body joints . It consist of dynamic body movement and challenging
postures step by step for strength building and toning the whole body. It includes stretching for developing flexibility.
The new Scientific Yoga is for everyone. It also includes practicing scientific technique of breathing, meditation and
relaxation.Regular practice helps in reducing stress, developing physical fitness and looking young. The special feature of
scientific yoga is its scientific sleep, which was practiced by many of the great leaders of the world.
We have already conducted more than 500 workshops / sessions on New Scientific Yoga and Stress management in India
and London.
What if I am totally new to Yoga?
We begin teaching yoga step by step from the beginning. First explaining how the Yoga exercise will be beneficial,
precautions and then selecting exercise for the participants as per their comfort level.
Are your yoga courses in London Non- Residential ?
Yes, as of now we are running all our workshops and classes as non-residential in London.
Do you conduct chanting session before or during meditation?How can I be sure I am capable of doing the meditation?
We do not have chanting session but silent meditation, where we concentrate on our breath. It combine the practice of
three limbs out of eight limbs of yoga.
For a person in reasonable health who is genuinely interested and willing to make sincere effort, meditation (including
"noble silence") is not difficult. If you are able to follow the instructions patiently and diligently, you can be sure of
tangible results.
Do you have any eating restrictions (for example, eating non -vegetarian food during your yoga course)?
We do not have any eating restriction. You can take any food which you find suitable for you. However, yogic food is pure
vegetarian.
What is Scientific Sleep?
Scientific sleep is a systematic method of entering into physical, mental and emotional relaxation. One hour of Scientific
sleep session is equivalent to hours of ordinary sleep .This concept of Scientific sleep was used by many of the great
leaders of the world like Winston Churchill, Mahatma Gandhi and Napoleon Bonaparte. In scientific sleep one can learn to
relax consciously. In Scientific sleep you sleep but you are aware. It is a state of mind between wakefulness and dream.
The practice of Scientific sleep also helps in developing your intuitions. The technique of Scientific sleep primarily offers
deeper relaxation however its ultimate purpose is to take you into deeper state, where you can unite with your innerself.
Scientific sleep belongs to higher stage of Raja Yoga.
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