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| Testimonials "... (the) Session was excellent" Mr Bharat Moossaddoe Finance Director, Delphi Automation, Gurgaon "For the first time... I can experience the relaxation after many years of practicing yoga" Mr S.C. Garg Chief Public Prosecutor, Patiala House Court, New Delhi "the learning process was totally relaxing and quite educative" Mr Param Oberoi CEO, Seagram India Ltd., New Delhi "Very good educative experience" Mr Sudhir Gupta General Manager, MTNL "Workshop is a practical and enjoying experience" Mr T.R.Mirwani Assistant Commissioner of Police, Delhi Police "I could not imagine that it can be so good . I enjoyed a lot" Ms Madhu Juneja Journalist Jain Television "Great Methodology" Mr Gautam Vohra Assistant Manager - Legal, The Times of India Group "Workshop was very good. Such type of session must be continued for relaxing and reducing stress in society" Mr Lal Chand Assistant Commissioner of Police, Delhi Police "A very good experiential session" Mr V.Neelakantan Manager- Finance, The Times of India Group "Refreshing and Energetic" Mr Anantharaman Mani Manager, The Times of India Group "Very good session" Mr Nirmal Nigam Deputy Manager BCCL - The Times of India Group |
A Review by Indiatimes.com (A Time of India Group's web portal)
Yoga Articles Published
Article on CLASSIC TRIANGLE POSE published in magazine
THE ETERNAL SOLUTIONS (Sept 2004 edition)
THE ETERNAL SOLUTIONS (Sept 2004 edition)
Article on YOGA & DIGESTION published in magazine THE ETERNAL
SOLUTIONS ( March 2005 edition)
SOLUTIONS ( March 2005 edition)
Article on DIABETES & YOGA published in magazine THE ETERNAL
SOLUTIONS ( January 2005 edition)
SOLUTIONS ( January 2005 edition)
Article on YOGA for FLIGHT PASSENGERS published in magazine
THE ETERNAL SOLUTIONS ( February 2005 edition)
THE ETERNAL SOLUTIONS ( February 2005 edition)
| Recently Published in Medical News Today New Scientific Yoga, and Art of Relaxation London, UK - Imagine the life when you need only 2 hours of sleep to re-energise. Imagine you are aware of the moment when dream is coming, Imagine you have the capacity to relax yourself whenever you want.Yes it is very much possible. Welcome to New Scientific Yoga and Art of Relaxation workshop in London. "I felt I went into deep relaxation, while all the time remaining aware" comments Giles with smiling face after attending the workshop conducted by Subodh Gupta, Corporate Trainer from India. In stressful busy life of London city, 15 participants trying to watch dreams and at the same time relaxing consciously with full awareness. "Very relaxing session" said Giles, "I came into workshop feeling tired and after the workshop i feel much refreshed" said Beatrice, "I felt as if I had several hours of sleep in small session" said Elizabath smiling, " Thank you Mr Subodh Gupta for the experience, it felt like a few moments of time, but much achieved" said Sue after attending Yoga and Art of Relaxation workshop in London. We are offering our Yoga and Art of Relaxation session to personal training, Health clubs and for Corporate Training sessions as of now in London says Subodh Gupta,Corporate Yoga Trainer and the founder of Scientific Yoga in London. Commenting on Art of Relaxation, watching sleep and dreams, Subodh says," one can learn to relax consciously. You can be relax, sleeping and watching dreams but still aware. One can learn to enter the state of mind between wakefulness and dream. One hour of Scientific relaxation session is equivalent to hours of ordinary sleep. This concept of Art of relaxation was used by many of the great leaders of the world to re-energise themselves like Winston Churchill, Mahatma Gandhi and Napoleon Bonaparte". For example, Napoleon had the amazing ability to energize himself precisely within half an hour after hours of long battle as reported by officers of Nepoleon. Scientific Experiment has also been done on conscious relaxation and entering into deep sleep with complete awareness. In 1977 at the Menninger Foundation in Kansas, USA, Swami Rama demonstrated the capacity to enter at the various stages of consciousness at will as reflected by changes in the electrical activity of the brain. Under the guidance of Dr Elmer Green, researchers used an electroencephalograph to record the brainwave activity of Swami Rama (an Indian Yogi). The Swami first entered from waking state (waking state associate with daily life mental activity from 14 to 30 cycles per second) to relaxing state, producing alpha waves (alpha waves associate with relaxed state from 8-13 cycles per second) for predetermined 5 minutes period. Next he entered into a stage of dreaming sleep, producing theta waves ( theta waves associate with dreamy state from 4-7 cycles per second) for 5 minutes test period and finally the Swami entered into deep sleep verified by the emergence of slow delta waves (delta waves associate with deep sleep from 0 to 4 cycles per second) but at the same time perfectly aware throughtout the experiment. Such remarkable mastery over entering into varius stages of consciouness was never demonstrated earlier under strict laboratory conditions and it was a good revelation to the Scientific community added Subodh. The Art of relaxation workshop was promoted by Lauren McCarthy renowned fitness and Pilates consultant in London. Speaking on the occasion Lauren McCarthy, Fitness expert who also works for GLL said that "Stress and stress related absenteeism costs UK companies over 8 billion pounds per year and it has become the second largest cause of sickness in the UK. When the body and mind are constantly overworked, their natural efficiency decreased and they need rejuvanation. Some people sleep and when they wake up, they feel exhausted and do not realized why. There is an urgent need for a training program which could help people to come out of day to day work pressure and Stresses. Art of Relaxation workshop is a step in this direction to help the society, so that they can learn how to relax in a scientific way in this highly stressful life of London" added Lauren. Mr. Subodh Gupta is a Certified Yoga Trainer from India and worked as a consultant with The Times of India Group (India's largest media group). He has written several articles on Yoga ,appeared on various TV channels program and has conducted more than 500 workshops on Yoga, Stress Management and Art of Relaxation in India. For further details on Yoga and Scientific Relaxation session in London, please contact: Subodh Gupta (M) 07966275913 or please refer to the website : http://www.subodhgupta.com About Subodh Gupta: Subodh Gupta is Corporate Trainer from India At present conducting workshop on Yoga, Meditation and Art of Relaxation in London Contact Info: 07966275913 (Mobile London) http://www.subodhgupta.com info@subodhgupta.com London (UK) Summary: Imagine the life when you need only 2 hours of sleep to re-energise. Imagine you have the capacity to relax yourself whenever you want. Many great leaders of this world learn this conscious art of relaxation. You can be relax, sleeping and watching dreams but still aware. |
Yoga and Obesity Solution 6th March 2006, London.As per one report nearly 14 percent of British youngsters are clinically obese. The cost of obesity to the NHS in UK is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report. Obesity put strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and heart diseases. Generally it is seen that obese people are also lower in vitality.............. For more detail click on any of the following link Published in Medical News Today http://www.medicalnewstoday.com/medicalnews.php?newsid=38947 Published in Dominican Today http://www.dominicantoday.com/app/article.aspx?id=11083 ---------------------------------------------------------------------------------------------------------------------------------------------------- New Scientific Yoga, Relaxation and Art of Watching Dreams For Immediate Release London, UK - Imagine the life when you need only 2 hours of sleep to re-energise. Imagine you are aware of the moment when dream is coming, Imagine you have the capacity to relax yourself whenever you want. Yes it is very much possible. Welcome to New Scientific Yoga and Art of Relaxation workshop in London. "I felt I went into deep relaxation, while all the time remaining aware" comments Giles with smiling face after experiencing Art of Relaxation workshop conducted by Subodh Gupta in London.................... For more detail please click at following link Published in Medical News Today http://www.medicalnewstoday.com/medicalnews.php?newsid=30494 ---------------------------------------------------------------------------------------------------------------------------------------------------- |
About our Scientific Yoga and Weight Loss program in London Paper
| In Personnel Today Magazine Wellbeing in focus: yoga classes - bending the rules http://www.personneltoday.com/articles/2008/01/07/43775/wellbeing-in-focus-yoga-classes-bending-the-rules.html |