Page 37 of the book Gentle Yoga
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Step 2: As you exhale bring your right knee down with the help of your right palm.
You can practice this between 5 to 10 times without straining yourself. Then
repeat the same movement with the other leg.
Benefits:
This is excellent exercise for loosening knee and hip joints.
Note: After practicing this half butterfly exercise please always do single knee
bending exercise which is explained next.