Page 23 of the book Gentle Yoga
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Exercise 4
Shoulder rotation
Preparation: Sit in a crossed-legged position with your back straight (or you
may sit on chair with your back straight if you find it difficult to sit on floor
with cross leg position).
Place your fingers on your shoulders with elbows down.
Step1: As you inhale rotate your shoulders upward (elbows going up towards
the ceiling as shown in the picture below).