Content page of the book Gentle Yoga
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Content
Introduction 7
Part 1:
Understanding Yoga Postures 9
What is gentle Yoga & why it is important 10
Notes for Gentle Yoga Practitioners 12
Part 2:
Gentle Yoga Exercises
Neck: Forward and back bending 16
Neck: Chin over shoulder 18
Neck: Ear to shoulder 20
Shoulder rotation 23
Elbow bending 25
Wrist bending 27
Wrist rotation 29
Hand clenching 31
Hands in and out 32
Hands stretching 34
Half butterfly 36
Single Knee bending 38
Ankle Stretching 40
Ankle rotation 42
Toe bending 44
Deep abdominal Breathing 46
Gentle yoga practice record 49