| Introduction page 8 Food habits for weight loss forever |
| Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is not good. This book has 2 parts. First Part of this book contains knowledge and explores various food habits which have become part of our daily life. Understanding of these food habits can help you to prepare your mind to take action for achieving perfect body weight and health. The Second Part contains tables to record your daily food habits and to note down your improvement. I strongly recommend everybody to follow the seven food habits as described in this book for 6 weeks and you will be amazed to see that how easily you could lose the extra body fat. In the end I would like to say that healthy food habits will certainly lead you to good health and perfect body weight forever. May all being be healthy. Subodh Gupta |