| Back Cover page Food habits for Weight loss forever |
| “For anybody who wants to lose weight and gain health forever” “Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is not good.” “If you drink wine regularly even under the safe limit, still you would end up putting on at least 26 pound of extra weight on your body each year.” Subodh Gupta has been interviewed by various TV Channels and his views and articles have being published regularly in magazines and newspapers in India and UK. He has organized more than 500 workshops on Weight Loss, Yoga and Health, Art of Breathing, Work Life Balance and Stress Management for various companies like Oracle, The Times of India group, International Data Corporation, Sapient, Greenwich Leisure Limited etc in Delhi and London. For more details www.subodhgupta.com Healthy Food Habits = Good Health + Perfect Body weight forever “For weight loss or to maintain the healthy weight, one needs fiber rich food with less than 5 % fat content while meat contains about 10 to 20% fat without any fiber. Weight Loss program and meat cannot go together”. Health & Diet £9.95 |