Yoga Books Published
(1) Art of Breathing for Stress Free life
This book is ideal for busy people who lead a hectic life style.
The simple breathing technique described in this book will help you to reduce your
stress level and you will feel the difference by practicing 10 min every day.
ISBN 978-1-84799-047-1
Page 56 / Paperback
Price £9.95
Library of Congress Control Number: 2007907962
“Valuable & to the point breathing techniques to reduce stress in short time. This book is must
for the corporate world.” ---- Yogesh Garg, Chairman, Infraline Energy Research and
Information Services
“This book gives important information about how correct breathing pattern can improve our
overall health. Anyone who reads it can benefit by applying this knowledge in their daily
life.” ---- Simon Sen, General Manager, Greenwich leisure limited
For US customers Amazon.com website Art of Breathing for Stress Free life
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(2) Gentle Yoga for 50 Plus
“A perfect gift of health for your parents”
The only book on Gentle Yoga for people in the age group of 50 plus. The exercises explained
in this book are also beneficial if suffering from arthritis or rheumatism.
ISBN 978-1-84799-149-2,
Library of Congress Control Number: 2007908785
Soft cover/ £9.95/ 56 pages
“Those who have associate the term “yoga” with words like “difficult,” “time-
consuming,” “boring,” or “painful,” will find Gentle Yoga for 50 Plus a light hearted,
encouraging, and easy-to-follow introduction to a practice which has long been
known to provide a multitude of benefits for its practitioners.”
- ForeWord Clarion Reviews
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(3) 7 Food Habits for Weight Loss Forever
“For anybody who wants to lose weight and gain health forever”
“Managing perfect body weight is not a complicated rocket science. Our body is made up
of food which we eat during our day to day life. If we are overweight or obese at the
moment then one thing is certain that the food which we eat is not good.”
ISBN 978-0-9556882-0-1
Page 68
Paperback / £9.95
For US customers Barnes & Noble website 7 food habits for Weight Loss forever
Link to Amazon.com about book 7 Food Habits for Weight Loss forever
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(4) Stress Management A Holistic Approach
5 Practical Steps to solve any Stress issue in your life
Many illnesses such as diabetes, migraine, asthma, ulcer and even cancer arise because of
excessive Stress over the period of time.
You may have any kind of problem or issue in your life, once you follow the 5 steps described
in this book you are on your way to Stress free life. If there is a problem then there has to be
a solution and this book is all about solution.
ISBN 978-0-9556882-1-8 Page
80 / Soft Cover / £7.95
All our books are also available at Amazon.com, Barnes and Nobles
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(5)
Corporate Yoga
“The Only Book on Corporate Yoga”
This simplified book of corporate yoga has been written considering the need of people working
in the corporate sector.
This book will help in relieving pain from lower back, neck, fingers and forearms. It will also
help in making eye muscles stronger, releasing stress and keeping the blood pressure normal.
ISBN 978-0-9556882-2-5 Page
96 / Soft Cover / £19.95
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(6) Simplified Yoga for Golfers
"Simplified Yoga Plan for Golfers"
The yoga plan in this book is carefully designed for people who play golf.
A strong and flexible body creates the foundation for injury-free golf game and simplified yoga
poses described in this book will help to develop strength and flexibility.
These poses can be practiced by everybody, whether young or old, beginner or advanced. For
simplicity all the yoga poses described in this book are translated into English.
ISBN 978-0-9556882-32
Page 96/soft cover/£24.95
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(7) Simplified Yoga for Backache
This book is a carefully designed practical guide for preventing and managing back pain.
Majority of back pain are caused by muscular insufficiency and lack of flexibility.
Simplified yoga poses described in this book will strengthen your back muscles and greatly
improve your flexibility.
ISBN 978-0-9556882-49
Page 68/Soft cover/£6.95
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