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                                                                  Stress Management

             Welcome to our Stress Management program in London
We provide specialize workshops and personal counselling session on stress management in London
(1) Art of Managing Personal Relationship workshop


Half day Interactive workshop on art of managing personal relationships for releasing stress from personal
life. The workshop is completely practical and begin with real life issues in life.

For more detail please click here  Relationship workshop
(2)Stress Management workshops for Corporate (4 hours)

Practical workshops for Managing Stress through Interactive session (for identifying and solving issues in
personal and professional life).

The session also includes few breathing exercise for relaxation. The session helps participants in
understanding and identifying the reason of stress in their life and make a action plan to solve it.

Total: 4 Hours program, Total: Half day session.
(3) Regular Yoga Classes for Managing Stresses  



We provide regular safe and energizing yoga classes at workplace for stress management. For more detail
please click here  Corporate Yoga classes.
(4)Stress Management counseling (one to one)



We provide Stress Management counseling one to one in London . For more information please click here
Personal Stress Management counseling
Knowledge base All about Stress Management
Understanding Stress
Art of Managing Stress  (Action strategy)
Causes of Stress
Few Fast Stress Relief Method
Facts related to stress
 

Stress Management classes and counselling in London

We provide  our personal Stress Management  classes in all the Central London.

Stress management session in London are held for both Corporate houses and for personal training in following areas of
London in zone 1, Victoria,  Mayfair, London Bridge, Charing cross, Leicester square, Covent garden,Westminister,
Waterloo, yoga Oxford circus, Regent  park, Marble arch, yoga South kensington,Green park, Embankment, Charing cross,
 Holborn,  tower hill, Barbican, Euston,  Paddington,  Bayswater,  Pimilico, Notting hill gate ,Shepherd bush, high street
kensington, canary wharf, docklands, knightsbridge SW7, Sloan square, Hyde park, Battersea park etc.

Personal stress management classes in London zone 2 , Hammersmith, Putney, West kensington, High street
kensington, swiss cottage, chalk farm, St John's Wood etc.

Personal  stress management session in London zone 3 , wimbledon, wimbledon park,southfields,tooting,colliers wood,
wimbledon village,Richmond, Highgate, Hampstead etc.

Prices :For all query related to pricing please email us at contact us page, please also mention which area of
London you live in, or your office is ,nearest tube station and your telephone number.

This book is ideal for busy
people who lead a hectic life
style.

The simple breathing          
technique included

(a) Kapalabhati
(b) Anuloma Viloma
(c) Simple deep Breathing
(d) Full Yogic Breath

are described in this book
step by step with the help of
photographs.


These simple breathing
exercise will help you to
reduce your stress level
and you will feel the
difference by practicing 10
min every day.
                   


















Latest book on Stress
management is just released
by Corporate Trainer Subodh
Gupta:

Stress Management A
Holistic Approach

5 Practical Steps to solve any
Stress issue in your life

Many illnesses such as
diabetes, migraine, asthma,
ulcer and even cancer arise
because of excessive Stress
over the period of time.

You may have any kind of
problem or issue in your life,
once you follow the 5 steps
described in this book you are
on your way to Stress free
life. If there is a problem
then there has to be a
solution and this book is all
about solution.


ISBN 978-0-9556882-1-8        
                                           
    
Page 80 / Soft Cover / £7.95


All our books are also
available at Amazon.com,
Barnes and Nobles