| Weight Loss exercise
Our present day life style as compared to our ancesters is very easy and
comfortable and does not involve much physical movement.
You come out of house you have cars. You enter into office you have elevaters
and finishing all our jobs sitting just in front of computers and sitting hours and
hours. Then, we come home and sit in front of a TV for hours etc.
According to an American Medical Association study nearly 25% of american
engage in absolutely no physical activity during their leisure time; almost half of
the 10,000 adults studied said they do not exercise regularly. Now If we want
weight to lose, one think you need to accept that you need to exercise and that
is the reality whether you like it or not.
When you increases the amount you exercise and maintains the same diet and
calorie intake, you would certainly lose weight.
There are various exercise you can do for example aerobics , running, yoga,
swimming and cycling etc will all improve your fitness levels. The important point
before choosing physical activity is to practice the exercise which you like most.
Identify the exercise which is easy for you to do and you are likely to practice it
regularly despite your busy schedule and then get ready to see beneficial results.