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| Calories in Pizza Pizza is no doubt seems really tasty but I do not recommend it as a component of a healthy diet because it is high in total fat, saturated fat and calories. This is important to remember when planning family menus because high-fat diets lead to being overweight and obese. However you can enjoy healthier pizza, but probably not at a restaurant. if you indulge in this tasty meal too often your own bottom line is going to get bigger. There are too many calories, too many poor quality carbs and lots of fat. Pizza is a great treat, but this meal needs to be enjoyed only occasionally. For example: Pizza meat deep pan, shop bought average portion of 230 grams has 624 calories with 25 g fat and 9.7 saturated fat. Pizza vegetable topped, thin base 290 grams average portion has 621 calories with 18 grams fat and 7.8 grams saturated fat. |