Meditation Instruction
1) Spiritual pride
The practitioner some time has few experience or powers and filled with pride. He may try to separate himself from
others thinking himself as superior. This pride is a serious obstacle in the path of experiencing the truth.One should not
allow spiritual pride to overtake his or her mind.
2) Motives of acquiring powers
Some practitioners have hopes of acquiring powers and their motive results in attachment to such powers, which is a
serious obstacle. Practitioner should not meditate with the end objective of acquiring power.
3) Doubt
When practitioners have unrealistic expectations ,it results in doubt for example the beginners thinks that the kundalini
will be awakened quickly and he would be filled with powers also when his faith get weakened up he try to leave the
practice.
4) Laziness
Lazyiness often effect practitioners in the beginning.
5) Sleep during meditation
Some times practitioners get into sleep during meditation in initial stages.
6) Health
Sometime practitioners do not do exercises and does not realize that physical body is the vehicle for attaining the truth
and can be attained by strong body or some time practitioners torture the body by not taking medicine at the time of
illness. It is good for meditation practitoner to do some physical exercise.
7) Overeating
Practice of overeating leads to heaviness and results into sleep during the meditation.
8) Food
The kind of food we eat directly affect our mind apart from our body. If we eat food which is Tamasic food or Rajasic for
example food with lot of chilies, or eating quickly or bitter or stale, all these kind of food leads to obstruction in the
practice of meditation because of its nature.
1) Spiritual pride
The practitioner some time has few experience or powers and filled with pride. He may try to separate himself from
others thinking himself as superior. This pride is a serious obstacle in the path of experiencing the truth.One should not
allow spiritual pride to overtake his or her mind.
2) Motives of acquiring powers
Some practitioners have hopes of acquiring powers and their motive results in attachment to such powers, which is a
serious obstacle. Practitioner should not meditate with the end objective of acquiring power.
3) Doubt
When practitioners have unrealistic expectations ,it results in doubt for example the beginners thinks that the kundalini
will be awakened quickly and he would be filled with powers also when his faith get weakened up he try to leave the
practice.
4) Laziness
Lazyiness often effect practitioners in the beginning.
5) Sleep during meditation
Some times practitioners get into sleep during meditation in initial stages.
6) Health
Sometime practitioners do not do exercises and does not realize that physical body is the vehicle for attaining the truth
and can be attained by strong body or some time practitioners torture the body by not taking medicine at the time of
illness. It is good for meditation practitoner to do some physical exercise.
7) Overeating
Practice of overeating leads to heaviness and results into sleep during the meditation.
8) Food
The kind of food we eat directly affect our mind apart from our body. If we eat food which is Tamasic food or Rajasic for
example food with lot of chilies, or eating quickly or bitter or stale, all these kind of food leads to obstruction in the
practice of meditation because of its nature.
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