Meditation Benefits, Tachycardia & solution for Miley Cyrus

Meditation Benefits, Tachycardia and solution for Miley Cyrus

Meditation is a practice of mind. During the meditation process, practitioners learn to transcend the mind with the help of mind.

As you progress in meditation process, the more calm and happier you become. There are different techniques of meditation and all start with withdrawing the attention from the outside world and lead towards concentration before entering the meditative state. Meditation also has numerous benefits both at the level of mind and physical body.

Benefits of Meditation
(a) Meditation is good for the brain

According to scientists there is evidence that suggests that meditation can boost parts of the brain and the immune system.

(b) Meditation for stress management

People started practicing meditation worldwide as a means to reduce stress or to help them with pain caused by various illnesses. According to a recent news published on oneindia news portal Miley Cyrus a famous singer suffers from Tachycardia.{Tachycardia refers to a heart beat that exceeds the normal range for a resting heartbeat (heartbeat in an inactive or sleeping individual)}. Miley said: “I try not to get too stressed”.

With the regular practice of meditation condition of Tachycardia can easily be overcome.

(c) Meditation can help maintain calm in any situation depending upon the progress.
(d) Meditation develops intuition; a capacity to understand and foresee.
(e) Regular practice of meditation will certainly make the will power of the practitioner stronger. When the mind is stronger you can achieve what you want from life and stay peaceful and happy.

Mindfulness Meditation practice session 10 min with Subodh Gupta

Issued in public interest by celebrity trainer Subodh Gupta based in London.

Subodh Gupta is the author of numerous books on yoga, weight loss and stress management. He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.

Subodh Gupta is based in London and conducts yoga, weight loss, meditation, nutrition and stress counselling sessions for a number of celebrities.

For Private Meditation Course Classes in London   

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