Page 9 of the book Art of Breathing
                                                           Page 9



                                                   
                                                      Part 1:



Understanding about Breath

You will agree with me that since the time you came on this planet earth (the time you were
born) and till now as
you are reading this book, you are constantly breathing without interruption. So let me ask
you one basic question.
How many times do you breathe in a day??? (One breath equals to one inhalation and one
exhalation).
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Any idea or guess, still thinking ……………………….