Page 6
Introduction:
Imagine you are getting ready for board meeting or presentation feeling tense and you
knew the art of relaxing
your mind within minutes!!!
Imagine you can stay energetic and full of energy throughout the day. Imagine that you
have the skill to establish yourself in state of tranquillity anytime. Of course it may seem
like magic trick but reality is, people who are aware and adept in yogic breathing exercises
can
easily do it.
You can do it too, because breathing is one physical function which is both involuntary
(going by itself) and voluntary (it can be control consciously).
Effective breathing is very important and essential for good health. If you find yourself
getting tired easily or stressed, you can improve the situation by breathing exercises and
you would be amazed to see how quickly you can improve your stamina and reduce your
stress.
This simple and significant insight into art of breathing was known to scientists of India
(discovering inner dimension of human being) thousands of years ago.
This knowledge and technique of Yogic breathing is explained in this book in a step by
step method along with precautions in simplest possible way so that everybody can
understand and gain benefit.
Introduction:
Imagine you are getting ready for board meeting or presentation feeling tense and you
knew the art of relaxing
your mind within minutes!!!
Imagine you can stay energetic and full of energy throughout the day. Imagine that you
have the skill to establish yourself in state of tranquillity anytime. Of course it may seem
like magic trick but reality is, people who are aware and adept in yogic breathing exercises
can
easily do it.
You can do it too, because breathing is one physical function which is both involuntary
(going by itself) and voluntary (it can be control consciously).
Effective breathing is very important and essential for good health. If you find yourself
getting tired easily or stressed, you can improve the situation by breathing exercises and
you would be amazed to see how quickly you can improve your stamina and reduce your
stress.
This simple and significant insight into art of breathing was known to scientists of India
(discovering inner dimension of human being) thousands of years ago.
This knowledge and technique of Yogic breathing is explained in this book in a step by
step method along with precautions in simplest possible way so that everybody can
understand and gain benefit.
Page 6 of the book Art of Breathing