Content
Introduction 6
Part 1:
Understanding about breath 9
Type of breath 12
Why the speech of CEO & leaders is thrilling 17
Part 2:
Technique 1: Deep Breathing Exercise 23
Technique 2: Full Yogic Breathing 25
Technique 3: Kapalabhati Exercise 27
Technique 4: Alternate Nostril breathing 33
(Without Breath retention)
Technique 5: Alternate Nostril Breathing 39
(With Breath Retention)
Stress Monitor 47
Practice Record 48
Content page of the book Art of Breathingg