| Content page of the book 7 food habits for weight loss forever |
| Content Introduction: 6 Part 1: 7 Food Habits 11 Habit 1: Carbonated drinks 13 Habit 2: Coffee 21 Habit 3: Fast food 27 Habit 4: Meat 31 Habit 5: Alcohol 41 Habit 6: Chocolate and Crisps 46 Habit 7: Fruits and Vegetables 49 Part 2: Recording Improvement 54 Wellness Monitor 55 Daily Food Habit Record 56 References 63 |