Mindfulness Meditation practice session 10 min

We have often heard that only a healthy body can have a healthy mind, however, vice a verse is also true. Our state of mind directly affects our body function,...

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Benefits of yoga for athletes

Yoga has numerous benefits at various level (Physical, emotional and mental) however, the benefits of yoga depends on how regularly you are practicing it and also how you are...

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Yoga Pose Fish (Matsyasana) benefits and precautions

The yoga pose Fish also known as Matsyasana does not look exactly like a fish however it is said that, if it is performed in water it enables a...

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Yoga Pose Locust- Salabhasana benefits and precautions

Yoga Pose Locust- Shalabhasana benefits and precautions When this backward bend hatha yoga pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence...

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Dhanurasana bow pose benefits and precautions

Dhanurasana yoga pose Bow is a very invigorating and exhilarating pose raising both halves of the body at once. This yoga pose combines the movement of both Cobra pose...

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Weight loss surgery can increase fracture risk

Unfortunately, many people can’t see the ill effect of surgery because of the mass publicity of misleading benefits advertised by the obesity surgeons and associated industry. Weight loss surgery...

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